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- Stress and anxiety
- Addictions support
- Relationship issues
About Brigid
LMHC licensed in New York and Florida with 25 years of clinical experience, Dr. Brigid Noonan helps people address stress, anxiety, addictions, LGBT concerns, relationship difficulties, depression, trauma, grief, and related issues. She works with individuals facing intimacy concerns, self-esteem struggles, career transitions, bipolar disorder, and ADHD. Sessions are conducted in English and she accepts international clients.
Dr. Noonan approaches therapy using evidence-based therapeutic techniques. She focuses on clear conversation and practical steps. In sessions she encourages people to name current problems, notice patterns, and try manageable changes between meetings. The work is organized around what the person wants to change and how they want their life to feel instead.
Her background spans community and clinical settings over a 25-year period. That experience includes working with people dealing with substance use, eating-related difficulties, chronic illness such as cancer, aging concerns, and the stresses that come with multicultural identities. She has also supported people facing gender dysphoria, HIV/AIDS, and the isolation that can follow major life changes.
Therapy with Dr. Noonan typically combines conversational work with practical strategies. She helps clients weigh choices, practice new responses, and handle setbacks as part of progress. Sessions address both immediate coping and longer-term goals like career direction or relationship repair.
To begin, a person completes a short matching questionnaire and schedules a first session. Fees vary by location and use a subscription model that can be canceled at any time.
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How Dr. Noonan applies evidence-based methods in remote work
Dr. Noonan uses evidence-based therapeutic techniques that focus on clear steps and practical skills. One common approach helps people identify unhelpful thought and behavior patterns, test small changes, and build coping skills for anxiety and mood issues. Another useful method emphasizes structured problem-solving and behavioral changes to reduce substance use and improve daily routines.Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their needs, goals, and preferences. Sessions begin by clarifying priorities and then trying approaches in a stepwise way, adjusting as needed based on what helps.
The biography does not list which remote session formats she offers, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy day, shorten commute time, and allow for shorter check-ins when needed. They also let people work with licensed professionals from other locations, which can help when someone is traveling or lives outside the therapist's state.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Maryland, Florida, New York
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, depression, trauma and grief, and related issues such as intimacy, self-esteem, career changes, and ADHD.
What is her general approach to therapy?
She uses evidence-based therapeutic techniques and practical conversation. Sessions focus on identifying problems, practicing new responses, and setting short-term goals.
How much clinical experience does she have?
She has 25 years of experience as a clinician in community and clinical settings.
What credentials and location apply?
She is a Licensed Mental Health Counselor (LMHC) and holds licensure in New York and Florida; her practice location is listed as Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.