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- Anxiety management
- Gottman-informed couples work
- Anger and coping skills
About Autumn
Licensed Marriage and Family Therapist (LMFT) in California with three years of clinical experience, Autumn Goss focuses on anxiety, stress, relationships, anger, self-esteem, and life changes. She sees adults, teens, and couples and works to help people reduce overwhelm and improve how they relate to themselves and others.
Autumn started on a college campus supporting young adults through anxiety, depression, identity questions, and major transitions. Those early years shaped how she links life-stage stressors and early relational experiences to current emotion and behavior. She later joined the Orange County Crisis Assessment Team, doing de-escalation and safety assessments for people in acute distress.
In private practice she helps people notice patterns that drive reactivity. She focuses on practical skills and clearer communication so clients can respond with intention rather than impulsive emotion. With couples she uses a Gottman-informed approach to address attachment ruptures, rebuild trust after betrayal, and improve everyday interaction.
Her work combines evidence-based tools with a direct, collaborative style. Sessions include skill practice, reflection on relationship patterns, and check-ins on immediate coping. Autumn aims to help clients develop steady ways of managing anxiety, anger, and the hard parts of relationships.
Clients can expect a therapist who draws on crisis experience and campus mental health work to balance calm assessment with active, skills-focused sessions. She supports people navigating guilt, shame, isolation, questions of life purpose, and social anxiety as part of that practical work.
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How Autumn’s approaches translate to remote work
Autumn works from evidence-based therapeutic techniques that focus on clear skills and relationship patterns. One approach she uses is Gottman-informed couples work, which centers on improving daily communication, repairing trust, and reducing repetitive conflict cycles. That method is practical and focuses on specific conversation and repair skills useful for couples facing attachment wounds or betrayal.Another strand of her work emphasizes anxiety and emotion regulation skills drawn from evidence-based practices. These sessions teach breathing, grounding, and thought-monitoring strategies to reduce overwhelm and manage intense reactions. The focus is on practicing techniques that can be used between sessions for steadying mood and behavior.
Choosing the best approach is collaborative. She will help clients identify goals, try interventions, and adjust methods based on what feels most helpful. Clients and therapist decide together which tools to prioritize as work progresses.
If you want to use online sessions, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. It can also let people focus on skills practice in a comfortable setting and schedule sessions around school or work obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship conflict, anger, self-esteem, and coping with life changes. Additional areas include abandonment, attachment issues, guilt and shame, isolation, mood disorders, and social anxiety.
What is her therapeutic style?
She uses evidence-based techniques in a practical, collaborative way. Sessions combine skill practice, pattern awareness, and direct communication work.
How much clinical experience does she have?
She has three years of professional experience, including campus counseling and crisis assessment work. That background informs both skills training and crisis-informed assessment.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Her practice is located in California.
Which languages are used in sessions?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the intake or on the scheduling page.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.