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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Audrey
Licensed Marriage and Family Therapist (LMFT) in Oklahoma with 21 years of clinical experience, Audrey Kelly focuses on stress, anxiety, depression, relationship concerns, and family issues. She works with adults facing life transitions, intimacy problems, addiction-related concerns, mood shifts such as bipolar, grief, and parenting strain. Sessions are conducted in English.
Audrey uses Client-Centered Therapy to listen and reflect what matters most to each person. She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that keep people stuck. Solution-Focused Therapy is used to set practical goals and notice small changes that add up.
Her work often centers on improving communication and reducing conflict. She helps people who are dealing with codependency, control issues, infidelity, or problems tied to aging and geriatric concerns. Veterans and people with armed forces backgrounds are also among the populations she mentions supporting.
In sessions she combines active listening with specific tools. That can mean practicing new ways to talk with a partner, testing a different routine to manage anxiety, or setting short-term steps to reduce substance use. The focus is on what can be tried now and what fits a person's life.
Clients begin by identifying clear goals. Audrey helps track progress and adjust plans when needed. To start, prospective clients follow a short matching questionnaire and schedule an initial session using the site's process.
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How Audrey’s approaches work in online sessions
Client-Centered Therapy centers on listening and reflecting. Online sessions using this approach let the therapist focus on what matters most to the client and reinforce the client’s own priorities and decisions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In a remote session CBT can involve tracking patterns between meetings, testing small behavior changes, and reviewing results together.
Solution-Focused Therapy concentrates on clear, short-term goals. Online meetings often include setting practical steps to try between sessions and checking progress in follow-ups.
Choosing an approach is part of the work. Audrey will collaborate with the client to decide which methods fit the person’s needs, goals, and preferences and will adjust plans as progress is tracked.
The biography does not specify which session formats are offered, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into busy days, shortening commutes, reducing time away from work or family commitments, and making it easier to schedule regular check-ins. These practical benefits can make it easier to keep momentum on goals and skill practice.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, depression, relationship and family issues, addictions, grief, intimacy problems, parenting concerns, anger, bipolar mood issues, and coping with life changes.
What therapeutic approaches does she use?
Her main approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She blends listening with practical tools and goal‑setting.
How much clinical experience does she have?
She has 21 years of experience working with adults on interpersonal and emotional concerns.
What credential and location are listed?
She is an LMFT (Licensed Marriage and Family Therapist) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are offered for sessions?
The biography does not list specific session formats; confirm current session options before booking.
How are costs and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.