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- CBT
- Solution-Focused Therapy
- Veteran issues
About Ashley
LMFT (Licensed Marriage and Family Therapist) with four years of experience based in Texas. Ashley Whitley helps people who are feeling anxious, depressed, overwhelmed by stress, or uncertain about relationships and parenting. She works with individuals, adolescents, veterans, and people concerned about family or romantic relationships.
Ashley uses Solution-Focused Therapy to help people identify small, practical changes that build confidence and forward momentum. She also draws on Cognitive Behavioral Therapy (CBT) to spot unhelpful thought patterns and test new behaviors. Sessions focus on clear goals and steps that can be tried between meetings.
People come to her for a range of concerns: relationship strain, parenting challenges, grief, trauma and abuse, addiction-related issues, anger, intimacy concerns, and general life transitions. Additional areas she addresses include guilt and shame, forgiveness, control issues, and first responder or veteran-related stress.
Her style favors straightforward conversation and measurable progress. Early sessions center on what the person wants to change and what’s already working. Later sessions map out specific strategies and short experiments to try in daily life.
Ashley can work with young adults and adolescents as well as adults. She speaks English and accepts international clients. Before booking, confirm current session formats and scheduling details through the site.
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How her approaches translate to remote sessions
Solution-Focused Therapy centers on identifying small, achievable changes and building on what already works. In remote sessions this looks like setting clear, short-term goals and checking progress between meetings. Cognitive Behavioral Therapy (CBT) involves noticing thought patterns, testing assumptions, and practicing new behaviors; online work often uses written exercises and brief between-session tasks to track shifts.Choosing an approach is collaborative. The therapist will review your concerns, goals, and preferences and recommend an initial plan. That plan can be adjusted as you try techniques and see what fits your life and schedule.
The biography does not list specific session formats. Please confirm which formats are offered before booking. Many people find remote sessions help fit therapy into busy days because they reduce travel time, allow shorter check-ins when needed, and make it easier to schedule around school, work, or caregiving. Remote work also supports straightforward homework review and use of written CBT tools between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addictions, and related issues such as guilt, shame, and control problems.
What therapeutic methods are used?
Her primary methods are Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. These approaches focus on changing unhelpful thinking and testing practical steps to reach goals.
How much clinical experience does she have?
She has four years of professional experience working as a therapist in Texas.
What credential and location does she hold?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options and formats before booking.
How is cost handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.