Sheet 1
- Relationship issues
- Trauma and abuse
- Self esteem work
About Anuja
Anuja Sivakumaran is a BACP counsellor practising in the United Kingdom with three years of professional experience. She focuses on relationship and family concerns, trauma and abuse, self-esteem and depression. Sessions are conducted in English.
Anuja works with people who are facing relationship strain and family conflict. She helps clients talk through attachment and abandonment issues, communication problems, guilt and shame, and feelings of isolation. She also supports people dealing with panic attacks, social anxiety, and post-traumatic stress.
Her approach is grounded in evidence-based therapeutic techniques. She explains problems plainly and collaborates on a plan that fits each person's situation. Conversations centre on practical steps and reflections that aim to improve everyday coping and sense of self.
Anuja pays attention to sexuality and women’s issues alongside broader life-purpose questions. She addresses forgiveness, self-love and building confidence through steady, focused sessions. This often involves looking at patterns in relationships and trying new ways of relating.
People who choose to work with her begin by describing what matters most to them. From there she and the client set goals and decide on methods to use. The practical emphasis is on manageable change, clearer communication, and building skills to handle difficult feelings.
Sheet 2
How her approaches translate to online work
Evidence-based therapeutic techniques focus on practical change and clearer understanding. One common technique helps people identify and change unhelpful patterns in relationships by looking at thoughts, feelings and behaviours. This can reduce conflict and improve communication. Another approach concentrates on processing traumatic memories in a paced way, helping people reduce intrusive symptoms and regain a sense of control over daily life. Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and the issues you bring, and then suggest methods to try. Clients and therapist review progress and adjust methods as needed, so the plan stays relevant to your needs. Confirm the session formats before booking, as the biography does not specify which formats are offered. Online sessions can make it easier to fit therapy into busy lives by removing travel time and allowing appointments around work or family commitments. They can also accommodate shorter check-ins when time is tight or phone-only calls when lower bandwidth is needed. Registered or accredited professionals use these options to help clients keep continuity of care while managing day-to-day demands.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps with relationship and family conflicts, trauma and abuse, low self-esteem and depression. Additional focuses include attachment, abandonment, communication problems and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Work is collaborative and centred on clear goals and steps to improve coping.
How long has she been practising?
She has three years of professional experience working with people on relationship, family and trauma-related issues.
What credentials does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can she work with international clients?
She does not currently accept international clients.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.