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- Stress and anxiety
- Relationship issues
- Trauma and grief
About Anthony
Licensed Mental Health Counselor (LMHC) in Washington with six years of clinical experience, Anthony Paul supports people facing stress, anxiety, relationship strain, trauma and abuse, grief, and major life changes. He also focuses on issues such as abandonment, codependency, communication problems, family of origin concerns, fatherhood issues, guilt and shame, life purpose, men’s issues, mood disorders, and post-traumatic stress.
Anthony writes plainly in sessions and uses evidence-based therapeutic techniques. He listens to what is happening now and asks concrete questions about patterns and behaviors. Sessions aim to identify practical steps, build skills, and create a plan you can use outside the appointment.
He frames hard experiences as responses to difficult events rather than personal failure. That approach helps people move from feeling stuck to trying different ways of coping. Anthony works with clients to name recurring problems, try small changes, and track what helps over time.
Conversations cover both present challenges and relevant past experiences when those matters are affecting current life. He places an emphasis on improving communication, addressing painful memories, and managing symptoms of mood and anxiety. Work can include short-term problem solving or longer-term skill development depending on goals.
Anthony communicates directly and aims for clear, practical steps each week. He asks about daily routines, relationships, and the specific barriers people face. If you want to explore whether his approach fits your needs, follow the practice’s sign-up process to complete a short matching questionnaire and schedule a first session.
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Therapeutic techniques and how they work online
Anthony uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach is cognitive-behavioral style work, which helps identify unhelpful thoughts and build new coping skills for anxiety and mood problems. Another is trauma-informed methods that address painful memories and teach grounding and regulation strategies to reduce distress after traumatic events.Choosing the right approach is part of the work. Anthony will collaborate with each person to decide which techniques fit their goals and preferences. That decision is shaped by symptoms, life circumstances, and what has or hasn’t helped before.
Confirm current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with the practice during the matching step about the session length and format that best fits your schedule and daily routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship problems, trauma and abuse, grief, and coping with life changes. Additional focus areas include abandonment, codependency, communication and fatherhood issues.
How does he approach therapy?
He uses evidence-based therapeutic techniques and focuses on practical skills and clear steps. Sessions look at current patterns and past events that affect day-to-day life.
How much clinical experience does he have?
He has six years of experience working with a range of concerns including mood disorders and trauma. That experience informs his focus on skills and problem solving.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Washington. His practice location is listed as Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted. Sessions are provided to people located where his licensure permits practice.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. The practice notes fees depend on where you live.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.