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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Anita
Anita Silber Jrade is a Florida licensed mental health counselor (LMHC) with 24 years of clinical experience. She focuses on relationship concerns, self-esteem, depression, anxiety, and life changes, and she works in both English and Spanish.
Anita uses Client-Centered Therapy to help people talk about what matters most to them. She also draws on Cognitive Behavioral Therapy (CBT) to identify thought patterns that keep problems going. Solution-Focused Therapy is used to set practical goals and notice what works sooner.
Sessions focus on clear skills and small experiments people can try between meetings. Conversations cover communication, intimacy-related issues, parenting strains, workplace problems, and coping after separation or loss. Anita also addresses ADHD, bipolar and mood concerns, trauma and abuse, and sexual or gender identity questions.
Her work often involves improving communication, rebuilding self-image, and planning for concrete life changes. She helps people manage stress, anger, and grief in step-by-step ways. The goal is to make everyday choices feel more manageable and purposeful.
Anita brings practical tools alongside open listening. She asks about a person’s priorities, builds short-term goals, and adjusts methods based on what is helpful. People who prefer sessions in Spanish can request that language for meetings.
To begin, readers are encouraged to use the site’s matching process and schedule a first session. The counselor notes that pricing varies by location and that subscription sessions can be canceled at any time.
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How her approaches translate to remote work
Client-Centered Therapy centers the person’s concerns and uses listening and reflection to clarify priorities. This approach helps people name what matters and steer sessions toward practical next steps.Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors so clients can test new ways of thinking. CBT is often used for anxiety, depression, stress, and mood-related problems because it focuses on skills and exercises to try between meetings.
Solution-Focused Therapy emphasizes setting small, achievable goals and noticing what changes first. It suits situations where a clear, short-term plan is helpful, such as communication or workplace issues.
Finding the right mix of methods is part of the work. The therapist discusses goals, preferences, and what has helped in the past, and then she and the client decide together which approach to try first. Adjustments are made based on how the client responds over several sessions.
Practical benefits of remote sessions include fitting meetings into a busy schedule and reducing travel time, which can make frequent check-ins easier to sustain. Because the specific session formats are not listed in the biography, confirm available options when booking. The focus of remote work is the same as in-person work: clear goals, skills to practice between sessions, and collaborative planning to address relationship, mood, and life transition concerns.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does she address?
She works with relationship issues, self-esteem, depression, anxiety, ADHD, trauma and related concerns listed in her specialties.
Which therapeutic approaches are used?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide sessions and set goals.
How much clinical experience does she have?
She has 24 years of experience as a clinician working with mood, relationship, and life transition issues.
What are her credentials and where is she based?
She is a Florida LMHC and practices with a U.S. license based in Florida.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
What session formats are offered?
Session formats are not specified in the biography; confirm current options through the booking process before scheduling.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.