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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Angelina
LMHC and LCPC with 13 years' experience, licensed in New York (LMHC) and Illinois (LCPC), Angelina Monell helps people facing stress, anxiety, relationship strain, family issues, grief, and life changes. She focuses on practical steps people can use between sessions. Sessions are conducted in English and she accepts international clients.
Angelina uses a mix of approaches to fit different problems. She draws on client-centered work to follow a person's concerns and build mutual trust. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try new behaviors. Mindfulness techniques are offered to help manage strong emotions in the moment.
She also uses motivational interviewing to support people who are deciding on change and psychodynamic ideas to look at recurring patterns that affect current life. Those methods are picked to match the person and the situation rather than applied all at once. Angelina focuses on clear goals, small experiments, and regular check-ins.
Her background includes more than a decade of clinical practice with adults facing life transitions, blended family questions, aging and geriatric concerns, workplace stress, and issues related to pregnancy and postpartum. She also has experience with veteran and armed forces issues and seasonal affective disorder.
Practical steps in sessions include setting short-term goals, practicing behavioral experiments, and reviewing progress. People often leave with concrete strategies they can try between meetings. To start, she asks new clients to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice this means sessions start with what matters most now and the therapist adapts each meeting to those concerns. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going; online sessions can include short skill practice, homework, and reviewing what changed between meetings. Mindfulness Therapy teaches simple attention and breathing practices to manage overwhelming feelings and can be used as short exercises during a session to test what helps. Finding the right approach is part of the work. Angelina will collaborate with clients to choose which methods fit their goals and preferences. She checks in regularly and adjusts techniques based on what the client reports and what progress looks like in weekly work. The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit appointments into a busy day by reducing travel time and allowing sessions during breaks or from a quieter spot. It also lets people try brief skill practice or focused check-ins when a full in-person visit would be harder to arrange.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Illinois, New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family problems, grief, and coping with life changes. Additional focus areas include aging, blended family issues, divorce and separation, and workplace problems.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy. Methods are selected to match each person’s goals.
How much clinical experience does she have?
She has 13 years of clinical experience working with adults on life transitions, relationship dynamics, and emotional challenges. That experience includes work with veterans and perinatal concerns.
What are her credentials and location?
She holds LMHC and LCPC credentials and is licensed as an NY LMHC and IL LCPC. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing during the matching process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process initiates the intake and first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.