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- Stress and anxiety
- Addictions support
- Anger and mood
About Amy
Amy Hamm is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She focuses on stress, anxiety, addictions, anger, low self-esteem, depression, and trauma and abuse. She works with adults who are seeking clearer coping skills and steadier mood management.
She offers direct, practical conversations about what’s happening now. Sessions focus on identifying patterns, learning concrete skills, and making small behavior changes that reduce distress. Her work also addresses related concerns such as body image, communication problems, substance misuse, and social anxiety.
Amy has experience helping people with mood disorders, post-traumatic stress, seasonal affective disorder, and issues connected to aging and geriatric concerns. She also helps individuals navigating jealousy, isolation, life purpose, and recovery from natural or human-caused disasters. She uses evidence-based therapeutic techniques to guide her work.
Expect a collaborative process where goals are set together and progress is reviewed regularly. Amy adapts session focus as needs shift, with attention to managing impulses and improving day-to-day functioning. She explains steps clearly and encourages practical homework between sessions.
Sessions are conducted in English and are provided from Florida. Fees vary with location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based methods guide online sessions
Amy uses evidence-based therapeutic techniques that focus on concrete skills and behavior change. One commonly used approach helps people learn specific coping skills to manage anxiety and low mood, such as breathing, grounding, and activity planning. These techniques are practical and aim to reduce daily symptoms and improve routine functioning.Another area of focus is interventions for addiction-related concerns and impulse control. These methods emphasize identifying triggers, developing alternative responses, and building relapse prevention strategies. They are useful for people working to reduce substance use or regain control over reactive behaviors.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to your goals and preferences. Together you will try approaches, check what helps, and adjust the plan based on progress and feedback.
Confirm the current session options before booking because the original biography did not specify formats. Online work can make it easier to fit sessions around daily life, avoid travel, and schedule shorter check-ins when needed. Licensed professionals often use remote sessions to keep continuity of care while balancing work, school, or family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, low self-esteem, depression, and trauma and abuse. Additional areas include body image, communication problems, and social anxiety.
What is her therapeutic approach like?
Her approach uses evidence-based therapeutic techniques focused on practical skills and behavior change. Sessions emphasize clear steps, skill practice, and reviewing progress.
How much clinical experience does she have?
She has seven years of professional experience providing mental health care. That experience includes work with mood disorders and post-traumatic stress.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is based in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and billed?
Fees vary with location and use a subscription model that can be canceled at any time. Exact rates depend on your location.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.