Sheet 1
- CBT informed
- Mindfulness techniques
- Solution-focused work
About Aminah
LCSW-C (Maryland) clinician with 13 years of experience who focuses on stress, anxiety, grief, self-esteem, career concerns, and coping with life changes. Aminah Long uses practical, evidence-based techniques to help people manage daily pressures and make decisions that matter to them.
Aminah frames therapy as a collaborative process. She listens to each person’s story and works with them to identify strengths and next steps. Sessions focus on clear, usable tools rather than abstract theory. People often come with worries about work, relationships, or transitions, and the work centers on what helps in day-to-day life.
Her practice pays attention to attachment and communication patterns that affect relationships. She also helps people facing abandonment, divorce or separation, and feelings of guilt or shame. When isolation or loneliness shows up, she offers ways to rebuild connection and purpose. Sessions are conducted in English and provided from Maryland. She holds the LCSW-C credential in Maryland. The subscription-based session payments can be canceled at any time, and fees vary by location. To begin, a prospective client completes a short matching questionnaire and schedules a first session via the See online therapy options button. Confirm current session formats before booking if you need a specific setup.
Sheet 2
How therapeutic approaches are used in online sessions
Aminah uses several evidence-based techniques in her work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; this helps with anxiety, panic, and problem-solving at work. Mindfulness-based techniques teach attention and breathing exercises that reduce immediate stress and improve focus. Solution-focused methods emphasize setting small, realistic goals and tracking practical progress between meetings.Choosing the right approach is part of the work together. Aminah will talk through your concerns, goals, and preferences and then recommend options to try. Sessions are collaborative and may combine techniques if that best fits your needs.
The therapist’s biography does not specify which session formats are offered. Confirm current session options before booking so you know whether video, phone, or another format is available. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quicker check-ins when life is hectic. Licensed professionals often use online sessions to maintain steady progress while adjusting timing to suit everyday routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Maryland
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, career issues, and coping with life changes. Additional focuses include abandonment, attachment issues, communication problems, and workplace difficulties.
What is her therapeutic approach?
The approach is collaborative and client-centered. She draws on evidence-based techniques such as cognitive-behavioral ideas, mindfulness, and solution-focused methods.
How much experience does she have?
She has 13 years of clinical experience working with adults on emotional and practical life concerns.
What are her credentials and location?
She is an LCSW-C in Maryland. Sessions are provided from Maryland under that credential.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking if you need a specific arrangement.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.