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- Emotion focused work
- Body based somatics
- Creative expression
About Amelia
Amelia "Amie" Shipley is a Washington LMHC with 13 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Sessions are conducted in English and she accepts international clients.
Amie frames therapy as a chance to notice both what is hard and what already works for a person. She uses an experiential approach that brings attention to emotions and the body. Creative methods such as visual art, writing, mindful movement, and acting or improv practices are woven into sessions alongside practical tools.
Her work often includes somatic techniques that pay attention to bodily experiences and emotional patterns. She names and tracks patterns like attachment wounds, abandonment, and shame while helping people develop alternative ways of responding. She also addresses concerns such as gender dysphoria, sexual assault and abuse, seasonal affective disorder, and workplace stress.
Sessions may include exercises to notice feelings in the body, short creative practices, and skills for managing intense emotions. Amie aims for direct communication and collaborative planning so clients leave with concrete next steps. She encourages people to consider a consultation if they want to discuss fit.
Clients who prefer therapy that combines emotion-focused work, body awareness, and creative expression often find her style useful. The first step is to complete the site's matching questionnaire and schedule an initial session to go over goals and what to expect.
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How her approaches translate to online work
Amie commonly integrates emotion-focused work and somatic awareness into sessions. Emotion-focused techniques guide people to identify and name core feelings, then work through them to change unhelpful patterns; this is helpful for relationship issues, grief, and deep emotional pain. Somatic approaches bring attention to bodily sensations and simple movement or breath tasks to help regulate intense states and reduce physical tension.She also uses creative expression in session, such as brief drawing or writing prompts and mindful movement, to access material that can be hard to reach with words alone. These practices are adapted so they can be done without special materials and discussed together in the session. Finding the right mix of techniques is part of the work - she collaborates with each person to test methods and adjust based on what feels useful.
The original biography does not specify which remote formats are used, so confirm available session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, and allow work that combines talking, noticing body responses, and simple creative exercises without needing extra travel time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family issues, trauma and abuse, and depression. Additional areas include attachment and abandonment, shame and guilt, workplace problems, and women's and young adult issues.
What is her therapeutic approach and style?
She uses experiential, emotion- and body-focused work combined with creative methods and practical tools. Sessions often mix somatic noticing, expressive activities, and skills for managing strong feelings.
How long has she been practicing?
She has 13 years of clinical experience working with the listed concerns and techniques.
What are her credentials and where is she based?
She is an LMHC licensed in Washington. Her practice information lists Washington as the location for licensure.
Which languages are supported and can international clients work together?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm available formats for remote or in-person sessions before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription tier and regional factors.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match goals and preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.