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- stress and anxiety
- self esteem work
- panic and OCD symptoms
About Amanda
LCSW in Utah with three years of experience, Amanda Spahn helps people facing stress, anxiety, depression, bipolar mood concerns, and life changes. She focuses on self-esteem, coping skills, and relationships linked to attachment and codependency. Sessions are conducted in English and designed to help clients talk through immediate problems and build practical strategies.
Amanda uses evidence-based therapeutic techniques to address symptoms like panic attacks, obsessive-compulsive behaviors, and seasonal mood shifts. She concentrates on problems such as shame, guilt, control issues, and difficulties around abandonment. Practical goals include improving self-love, clarifying life purpose, and reducing habits like smoking or vaping.
Her approach is collaborative and straightforward. She helps people notice unhelpful patterns and tries out new behaviors in small steps. Conversations include developing concrete coping tools and ways to manage anxiety and depressive symptoms between sessions.
Amanda pays particular attention to women's mental health concerns and common anxiety presentations such as social phobia and specific fears. She guides people through strategies for panic disorder and obsessional thinking using methods supported by research. The tone in sessions is direct and focused on problem solving.
Before booking, readers should confirm session formats and scheduling options. Therapy subscriptions are used for sessions and may be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session through the site.
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How Amanda uses evidence-based methods in online sessions
Evidence-based techniques are central to her approach. One common method focuses on teaching practical coping skills for anxiety and panic. This involves learning short breathing or grounding exercises, identifying triggers, and practicing responses to reduce panic symptoms.Another frequently used method addresses obsessive thoughts and compulsive behaviors. It emphasizes gradual exposure to feared situations and resisting compulsive responses while building alternative routines. This helps people notice how their actions affect anxiety and slowly widen what they can tolerate.
Choosing the right approach is part of the work. Amanda collaborates with each person to match methods to their goals, symptoms, and daily life. Together they track what helps and adjust strategies as needed so sessions fit present concerns and real-world schedules.
Session format details were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow quicker check-ins when stress spikes, or avoid travel time. Therapists and licensed professionals commonly use those practical benefits to help clients maintain regular care and practice skills between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, bipolar mood concerns, and life transitions. Additional focus areas include attachment issues, codependency, shame, and women's mental health topics.
What is her therapeutic style?
Her style is collaborative and evidence-based. Sessions focus on practical skills, identifying patterns, and testing new behaviors step by step.
How much clinical experience does she have?
She has three years of clinical experience as a licensed social worker. That experience informs her work on anxiety, mood concerns, and coping strategies.
What are her credentials and location?
She holds an LCSW credential and practices in Utah. The credential has been shown as LCSW in the provided information.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options on the booking page before scheduling.
How does session payment work?
Sessions use a subscription model that can be canceled at any time. Costs vary with location.
How do I begin a first appointment?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.