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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Amada
LMHC, LMFT in Florida with 30 years of experience. Amada Tro helps people facing stress, anxiety, relationship strain, trauma and sleep difficulties. She works in English and Spanish and supports international clients.
Amada uses Client-Centered Therapy to listen carefully and build the conversation around each person's goals. She pairs that with Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. Mindfulness techniques are used to help people manage strong feelings in the moment.
Sessions focus on practical steps and everyday changes. Amada helps people notice patterns, set realistic goals, and try new responses between sessions. She pays attention to how symptoms affect sleep, energy, and daily routines.
Her background spans three decades of clinical work in Florida. That experience includes work with mood disorders such as depression and bipolar, trauma and abuse, grief, and compassion fatigue. She has also supported people dealing with ADHD, obsessive-compulsive patterns, panic, and social anxiety.
Amada works with concerns tied to family life and parenting, including divorce, abandonment, and separation stress. She also addresses aging and geriatric issues, intellectual disability, autism spectrum concerns, and the effects of domestic violence and sexual assault.
People who choose her can expect a collaborative approach. She helps clients weigh options and pick methods that fit their needs. To begin, patients typically complete a short matching questionnaire and schedule a first session.
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How Amada’s approaches shape online sessions
Client-Centered Therapy centers the conversation on the person’s experience and goals. In practice this means the therapist listens, reflects, and follows what matters to the client so they set the topics and pace. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and testing alternatives. It is often used for anxiety, depression, panic, and sleep problems by breaking issues into small, practical steps. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These tools can help with stress, anger, and managing overwhelming memories or emotions. Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and daily life. That selection can change over time as progress is made and needs shift. Confirm which session formats are offered before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people work with therapists across regions, which is relevant for international clients.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and sleep problems. Additional focus areas include mood disorders, OCD, panic, grief, and parenting-related stress.
What therapy approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. These methods are used to explore concerns, change unhelpful thoughts and behaviors, and manage strong emotions.
How much experience does she have?
She has 30 years of professional work experience. Much of that time has been spent with clients in Florida on a wide range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds LMHC and LMFT credentials, licensed in Florida. Her practice is listed as based in Florida.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking through the platform's scheduling steps.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the subscriber plan and regional rates.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and initial planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.