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- Stress and anxiety
- Trauma and abuse
- CBT informed care
About Alyssa
Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience, Alyssa Lim helps people handle stress, anxiety, relationships, grief, trauma, and day-to-day coping. She works with concerns such as depression, sleeping problems, anger, self-esteem, and ADHD. Sessions are conducted in English and focus on practical steps people can use between meetings.
Alyssa has worked in hospital settings, the correctional system, the military system, and community-based agencies. That range gives her experience with veterans and armed forces issues, adoption and foster care, multicultural concerns, and family problems. She lists trauma and abuse, panic and phobias, self-harm, and post-traumatic stress among her focus areas.
Her stated approach centers on collaborative therapy. She describes using cognitive behavioral therapy, and she frames work as an honest partnership where client goals guide each step. Conversations aim to identify patterns, test small changes, and build coping skills that fit daily life.
In practice, sessions tend to emphasize clear techniques and homework you can try between meetings. She also addresses communication problems, guilt and shame, social anxiety, and parenting stress with concrete strategies. The emphasis is on learning tools to reduce distress and increase functioning.
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How evidence-based approaches work in online sessions
Her biography notes cognitive behavioral techniques as a primary method. CBT focuses on identifying unhelpful thought and behavior patterns, then testing small changes that reduce anxiety, depression, panic, and sleep problems. It is practical and usually involves exercises you practice between meetings.She also draws on techniques useful for trauma and stress-related concerns. These approaches slow down difficult memories, teach grounding or breathing strategies, and build stepwise plans for handling triggers or strong emotions. They are aimed at increasing coping skills and daily functioning.
Choosing the best approach is collaborative. The therapist will work with the client to clarify goals and try methods that fit the person’s needs and preferences. That means adjusting pace, focusing on behavior change, or emphasizing skills practice depending on what helps most.
The site notes session formats separately, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find video or phone sessions helpful for keeping regular appointments and applying new skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does Alyssa commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, sleep problems, anger, self-esteem, and ADHD among other issues.
What is her therapeutic approach and style?
Her stated approach is collaborative and practical. She uses cognitive behavioral therapy techniques and focuses on skills people can apply between sessions.
How much clinical experience does she have?
She has five years of experience working in hospital, correctional, military, and community-based settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Georgia.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and how much do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I do to start therapy with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.