Sheet 1
- Relationship concerns
- Trauma and abuse
- Parenting support
About Alisa
LMFT in Utah with 11 years of clinical experience, Alisa Roberts focuses on relationship, family, trauma, and parenting concerns. She uses practical, evidence-based techniques to help people manage anxiety, stress, mood concerns, and the ripple effects of past abuse. Sessions are conducted in English.
Alisa frames therapy as a collaborative process. She listens to what matters most, and then works with each person to set clear, manageable goals. Conversations are direct and practical. The aim is to build skills that can be used between sessions.
Her background includes work across a wide range of concerns such as addiction, grief, bipolar and depressive conditions, attention differences, and intimacy-related issues. She has also worked with matters related to adoption and foster care, attachment, and sexual assault and abuse. This experience informs how she assesses presenting problems and plans treatment.
In sessions she focuses on improving communication, shifting unhelpful patterns, and strengthening coping strategies. She addresses body image, eating and sleeping problems, anger, and impulsivity with concrete tools and behavioral changes. For people managing career stress, parenting strain, or compassion fatigue she offers structured approaches to reduce overwhelm.
To begin, a short matching questionnaire and an initial appointment are used to identify priorities and practical next steps. Costs vary by location and use a subscription that can be canceled at any time. International clients are not currently accepted.
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Evidence-based approaches used for remote sessions
Alisa works with practical, evidence-based therapeutic techniques that focus on behavior and skills. One approach emphasizes learning new coping and communication skills to reduce conflict and manage stress. This helps when anxious feelings, anger, or communication breakdowns are getting in the way of daily life.Another approach targets trauma-related symptoms by helping people process distressing memories and develop grounding strategies. This approach is used to reduce the day-to-day impact of past abuse or traumatic events and to improve emotional regulation.
Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match the client’s needs, goals, and preferences. That may mean trying a few techniques and adjusting the plan based on what helps most.
Confirm the available session formats before booking, as the biography does not specify them. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. Many people find remote sessions helpful for maintaining consistency while managing work, parenting, or caregiving commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with relationship issues, family and parenting concerns, trauma and abuse, anxiety, depression, addictions, grief, and related problems such as body image and eating or sleeping difficulties.
What is her therapeutic style?
She uses evidence-based, practical techniques and a collaborative style. Sessions focus on clear goals, skill building, and behavior changes that can be practiced between meetings.
How much experience does she have?
She has 11 years of professional work experience providing therapy in clinical settings.
What are her credentials and where is she based?
She is an LMFT licensed in Utah and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and uses a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.