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- Stress and anxiety
- Relationship issues
- English and Spanish
About Adriana
LMFT (Licensed Marriage and Family Therapist) in California with 14 years of experience, Adriana Samano helps people facing stress, anxiety, relationship strain, low self-esteem, and depression. She also supports those coping with life changes and pregnancy or postpartum challenges. Sessions are offered in English and Spanish.
Adriana focuses on clear, practical conversations. She encourages clients to talk about what feels hardest and to test simple ways to change daily patterns. She pays attention to communication and attachment issues that often underlie relationship and workplace problems. She also addresses guilt, shame, and the fallout from infidelity or domestic violence in ways that keep the discussion focused and direct.
Her work is goal-oriented and hands-on. Adriana helps people notice unhelpful habits, try alternative responses, and build small routines that reduce stress and improve confidence. For parents and caregivers she takes a pragmatic approach to blended family concerns and disruptive mood patterns, using steps that can be repeated between sessions.
She frames sessions as a place to sort through feelings and to plan the next practical move. Clients can expect straightforward feedback and coaching alongside space to reflect. Adriana welcomes questions about how therapy will fit into everyday life.
To begin, prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription for sessions can be canceled at any time and rates vary with location.
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How evidence-based techniques are used in remote sessions
Adriana uses straightforward, evidence-based therapeutic techniques to address problems like anxiety, depression, and relationship strain. One common approach focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and lift mood; this involves noticing patterns, trying small experiments, and tracking what changes. Another approach centers on attachment and communication work to improve how people relate to one another; this includes practicing clearer ways to express needs and responding differently during conflict.Choosing the right approach is a collaborative process. The therapist and client review immediate concerns, personal goals, and what has or hasn’t helped before. Together they try methods that fit the client’s daily life and adjust course when needed.
Confirm available session formats before booking, as specific delivery options are not listed in the biography. Remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people connect from different rooms in their home or during a break at work without needing to commute, which helps maintain continuity of care while balancing everyday obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, relationship difficulties, low self-esteem, and depression. She also addresses postpartum and pregnancy concerns and workplace issues.
What is her therapeutic style?
Her style is practical and goal-oriented. She focuses on clear conversation, feedback, and small behavior changes clients can use between sessions.
How much experience does she have?
She has 14 years of professional work experience in clinical settings and private practice in California.
What are her credentials and location?
She is a California LMFT (Licensed Marriage and Family Therapist) and practices in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She is not currently accepting international clients. Sessions are offered to clients located within California.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates are provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.