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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Abneet
LMFT (Licensed Marriage and Family Therapist) in California with six years of clinical experience, Abneet Sohi focuses on stress, anxiety, depression, self-esteem, and LGBT concerns. She works with people facing life transitions and the emotional fallout that can follow major changes. Sessions emphasize clear, practical steps alongside emotional reflection.
Abneet uses client-centered methods to make sessions about the person in front of her. She draws on cognitive behavioral techniques to spot unhelpful thinking and try different behaviors. Mindfulness tools are used to calm overwhelming moments and build steady attention.
Her work also addresses issues like attachment and abandonment, caregiving stress, and challenges tied to gender dysphoria. She helps people who struggle with guilt, shame, or loneliness to name patterns and choose manageable next steps. Practical concerns such as money stress, immigration-related strain, and obsessive-compulsive behaviors are included in her scope.
Approach is collaborative and direct. Sessions often combine short-term problem solving with deeper reflection when needed. Motivational interviewing and solution-focused techniques appear when people want to set clear goals and make changes efficiently.
Abneet practices from a culturally informed standpoint and pays attention to how identity and social context matter. She speaks English and provides services in California. If you want to learn how she structures first sessions, use the site matching flow to schedule an initial meeting.
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Therapeutic approaches and working online
Abneet uses client-centered work to keep sessions focused on the person’s immediate concerns. That approach emphasizes listening and responding to what matters most to the client, which helps when sorting confusing feelings or identity-related stress.She also uses Cognitive Behavioral Therapy, which looks at thoughts, feelings, and actions. CBT helps people notice patterns of thinking that increase anxiety or low mood and then try small behavior changes to test new outcomes.
Mindfulness practices are offered to help manage strong emotions and build attention. Simple breathing and grounding exercises are taught and practiced in sessions to reduce reactivity and improve emotional regulation.
Finding the right mix of approaches is part of the work. Abneet will collaborate with each person to choose methods that match their goals, needs, and preferences. She checks in about progress and adjusts strategies as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. Ask about format options during the matching step so practical arrangements fit daily life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she treat?
She works with stress, anxiety, depression, self-esteem, and LGBT-related concerns. Her practice also covers attachment, abandonment, caregiver stress, and obsessive-compulsive issues.
What is her therapeutic style?
She follows a collaborative, client-centered style. Sessions combine practical problem solving with reflection and goal-setting techniques.
How much experience does she have?
She has six years of clinical experience as a licensed professional working in California.
What credential does she hold and where is she based?
She is a LMFT - Licensed Marriage and Family Therapist - based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the subscriber plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.