Sheet 1
- Attachment-focused work
- CBT techniques
- English and Spanish
About Zully
LMFT in California with three years of post-licensure experience, Zully Garcia focuses on stress, anxiety, depression, relationships, and coping with life changes. She works with adult clients in individual therapy and communicates in English and Spanish.
Zully uses a collaborative style. She asks concrete questions about goals and progress, such as what a client hopes to get from therapy and how they will know things have improved. Sessions center on discussing thoughts and feelings and building practical ways to manage symptoms and relationship patterns.
Her work draws on attachment-based approaches to look at how early relationships affect current connections. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Mindfulness strategies are offered to help with stress and panic, and trauma-focused ideas are used when past events shape present reactions.
Zully treats adults only and does not provide couples therapy. She invites clients to set clear targets for change and to check progress together through the course of work. Language options are English and Spanish for people living in California.
Practical matters are handled upfront. Sessions use a subscription model that can be canceled at any time and costs vary with location. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
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How her approaches guide online sessions
Attachment-Based Therapy focuses on how early relationship patterns shape current connections. In short sessions this approach looks for repeated interaction styles and helps people try different responses to improve closeness and trust.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small behavioral changes. It is practical and problem-focused, useful for anxiety, panic, and mood difficulties.
Mindfulness Therapy offers simple attention and breathing practices to reduce stress and interrupt panic cycles. These exercises are brief and can be built into daily routines.
Finding the best approach is a collaborative process. The therapist will help clients choose which methods to use based on their needs, goals, and preferences. Plans are revisited as progress is made so the work stays relevant.
The original biography does not specify session formats, so confirm available options before booking. Many people value online work because it can fit around work, childcare, or travel. Sessions can be scheduled to match a break at work, avoid travel time, or allow shorter check-ins when needed.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Sheet 4
Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, depression, relationships, and coping with life changes. Additional areas include attachment and communication problems, panic, and women's issues.
What is her therapeutic style?
She works collaboratively and asks concrete questions about goals and progress. Sessions combine discussion of feelings with practical tools from several approaches.
How much clinical experience does she have?
She has three years of post-licensure professional experience as an LMFT. That means she holds the Licensed Marriage and Family Therapist credential.
Where does she practice and what credential does she hold?
She is a California LMFT and sees adult clients in California. The listed credential is LMFT.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm available session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time. Exact cost varies with location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.