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- Stress and anxiety
- Identity and sexuality
- Depression support
About Zoe
LICSW in Minnesota with five years of clinical experience, Zoe Citrowske Lee focuses on stress, anxiety, depression, relationships, self-esteem, and LGBT-related concerns. She brings a background in psychology and women and gender studies into her practice and centers social justice in her work. Zoe is a member of the LGBTQ community and draws on that perspective when supporting clients who are navigating identity and related challenges.
Her path to social work began during undergraduate study, followed by graduate training at St. Catherine University. During grad school she concentrated on trauma and oppression and developed ways to address those experiences in therapy. Zoe uses evidence-based therapeutic techniques to help people manage symptoms and day-to-day struggles.
In sessions she aims for a clear, collaborative approach. Conversations focus on specific problems, coping strategies, and small behavior changes that can make daily life easier. Zoe emphasizes straightforward feedback, practical tools, and planning between meetings.
She works with issues that often overlap, such as body image and attachment concerns alongside depression or anxiety. Caregiver stress, chronic illness and pain, post-traumatic stress, guilt and shame, and sexuality are also areas she addresses. The work often mixes emotional reflection with skill-building exercises.
Zoe offers services through a subscription model that can be canceled at any time; costs vary by location. Sessions are conducted in English and she does not accept international clients. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques typically involve identifying patterns that keep problems going and teaching practical skills to change them. For example, cognitive strategies focus on noticing and shifting unhelpful thoughts to reduce anxiety and depressive symptoms. These techniques aim to make daily routines and mood more manageable.Another common strand is skills-based work for relationships and identity concerns. That can include communication skills, boundary-setting, and exercises to strengthen attachment patterns. Those tools are useful for people dealing with relationship stress, self-esteem issues, or difficulties tied to sexuality and identity.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and preferences. That choice is reviewed over time and adjusted based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and may reduce travel time. They also allow for shorter check-ins or regular scheduled appointments that match a client's routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does Zoe commonly address?
She focuses on stress, anxiety, depression, relationship concerns, self-esteem, and LGBT-related issues, with additional work around attachment, body image, caregiver stress, chronic illness and pain, guilt and shame, post-traumatic stress, and sexuality.
What is her therapeutic style?
The approach is collaborative and transparent. She combines conversation with practical coping strategies and skill-building.
How much clinical experience does she have?
She has five years of experience working in social work and clinical settings.
What are her credentials and where is she based?
She holds a LICSW credential and is based in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription model that can be canceled at any time and costs vary depending on location.
What are the steps to start working together?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.