Sheet 1
- Stress and anxiety
- Career and workplace
- Depression and mood
About Xuan
PACFA counsellor with 6 years of professional experience, Xuan En Rachel Leong helps people navigate stress, anxiety, career challenges, depression and large life changes. She works in Australia and offers sessions in English. Rachel introduces herself plainly and focuses on practical conversation and planning.
Rachel focuses on what people can do next. She talks through current problems and helps clients set small, manageable goals. Sessions focus on clear steps rather than long academic explanations. She listens for what is most urgent and helps people prioritise actions that reduce pressure at home and work.
Her work covers workplace concerns and communication problems as well as mood disorders and post-traumatic stress. She supports people dealing with changes such as a new job, a breakup, or shifting responsibilities. She also works on building more self-acceptance and steadying mood when depression or anxiety make daily life harder.
Rachel uses evidence-based therapeutic techniques in session and keeps conversations practical. She helps clients notice unhelpful thinking patterns and practise different ways of coping. Sessions can include short exercises, reflective discussion and agreed homework to try between meetings.
People who prefer direct, action-focused conversations often find this approach useful. Rachel asks about current routines, pressures and goals, then helps make a step-by-step plan. To start, clients complete a brief matching questionnaire and schedule a first session.
Sheet 2
Therapeutic approaches and how they work online
Rachel uses evidence-based therapeutic techniques that focus on noticing thoughts and changing unhelpful patterns. Cognitive-style approaches help people identify recurring thought patterns, test them against reality and try new responses; these methods suit anxiety and depression by making thinking and behaviour easier to change. Behavioural techniques concentrate on small, repeated actions that rebuild routines and improve mood, for example gradual activity planning to lift low mood.Choosing the right approach is part of the work. Rachel discusses goals, current stresses and personal preferences and then recommends techniques to try. This is a collaborative process and methods are adjusted as progress is reviewed.
Confirm the current session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit meetings into a workday or to have shorter check-ins when needed. They also reduce travel time and let people use different ways of meeting that suit their schedule. Appropriately qualified or registered professionals can help clients decide which format will best fit their needs and daily routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, career difficulties, depression and coping with life changes. Additional focus areas include communication problems, mood disorders, post-traumatic stress, self-love and workplace issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and short exercises. Conversations focus on steps people can take and skills to practise between sessions.
How much experience does she have?
She has six years of professional experience working with these concerns in Australia.
What credentials and region apply?
Rachel holds PACFA credentialing and operates in Australia.
Which languages are used in sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled?
Cost varies by location. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.