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- Stress and anxiety
- Relationship work
- Cognitive Behavioral Therapy
About Xenia
LMFT (California) with 19 years of experience. Xenia Blanco helps people manage stress, anxiety, relationship and family concerns, trauma and abuse, and depression. She offers services in English and Spanish and works with adults on a range of life and emotional challenges.
Xenia focuses on practical conversation and problem solving. Sessions are straightforward and aim to make difficult topics easier to talk about. She listens for patterns in thoughts and behaviors, and then works with each person to try out different ways of coping. In sessions she uses Cognitive Behavioral Therapy techniques to identify unhelpful thinking and to build skills for managing symptoms. She also draws on the Gottman Method for people looking to address relationship patterns and improve communication. The approach is collaborative and aims for practical changes in day-to-day life. Xenia invites people to speak honestly about what isn’t working and to try small, manageable steps between sessions. She offers a mix of direct feedback, skill teaching, and reflective conversation. To start, prospective clients complete a brief matching questionnaire and schedule a first session.
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How CBT and the Gottman Method are used in online work
Online sessions with this therapist draw on Cognitive Behavioral Therapy to spot unhelpful thoughts and practice different responses. CBT focuses on changing patterns of thinking and behavior that keep stress and anxiety going, and it often includes concrete tools and short exercises to try between sessions.The Gottman Method is used when relationship patterns are a focus. It looks at communication habits, conflict cycles, and ways to rebuild connection. Exercises may include structured conversation practice and skill-building around listening and feedback.
Choosing an approach is collaborative. The therapist will talk through goals, preferences, and what has or hasn’t worked before. Together they decide whether CBT, Gottman work, or a mix makes the most sense and adjust as needed over time.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday environments while still getting guidance from a licensed professional.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Additional focus areas include caregiver stress, communication problems, divorce, and family of origin issues.
What is her therapeutic style?
She uses practical conversation and problem solving. Sessions aim to identify patterns, teach coping skills, and test changes between meetings.
How much experience does she have?
She has 19 years of professional work experience practicing in California.
What are her credentials and location?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.