Sheet 1
- ACT and CBT
- Attachment-based work
- Mandarin and Cantonese
About Wing
BACP counsellor in the United Kingdom with 8 years of experience, Wing Yi "Jade" Cheung supports people facing low self-esteem, LGBT concerns, trauma and abuse, career stress and life changes. Jade speaks English, Mandarin and Cantonese and works with adults from diverse backgrounds. She focuses on everyday problems like confidence, motivation and coping with difficult feelings.
Jade uses practical talking approaches in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centred and attachment-based ideas. Sessions involve looking at thoughts and behaviours, practising small skills, and noticing what matters most to the person.
Her style is direct and conversational. She listens for what feels stuck and helps people try small changes that fit daily life. Conversations can include values work, thinking patterns, emotion regulation skills and relationship themes such as abandonment or attachment issues.
Jade also addresses concerns about body image, guilt and shame, social anxiety, isolation and multicultural issues. She supports people working through caregiver stress, commitment or communication problems and questions about sexuality.
People who see her first complete a short intake to identify goals. Sessions tend to focus on clear steps and practical strategies alongside space to talk through painful experiences. The work aims to make day-to-day coping more manageable and to increase clarity about priorities and next steps.
Sheet 2
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and focus on actions that match their values. It is often used for anxiety, low mood and life transitions where people want clearer direction.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches skills to change patterns that cause distress. It is commonly applied to anxiety, self-esteem and coping with stressful situations.
Attachment-Based Therapy explores how past relationship patterns affect current emotions and connections. This approach can help with issues like abandonment, communication problems and feeling isolated.
Finding the best fit is collaborative. The therapist will discuss goals and try approaches that suit the person's needs and preferences. Sessions often mix practical skills work with time to talk through painful memories or difficult feelings.
Please confirm the available session formats before booking, as the biography does not specify them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals commonly adapt approaches for remote work and will discuss what works best during the first meeting.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Mandarin, Cantonese
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She helps people with self-esteem, LGBT issues, trauma and abuse, career difficulties and coping with life changes, plus related problems like social anxiety and body image.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, client-centred conversation and attachment-based work to address thoughts, behaviours and relationships.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom and Hong Kong.
What credential and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can people outside the UK work with her?
International clients are not currently accepted.
How are costs and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.