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- Anxiety support
- Relationship issues
- Work stress
About Wendy
Wendy Russell is a counsellor registered with BACP and NCPS in the United Kingdom with seven years' experience. She works with people facing anxiety, depression, relationship difficulties, work stress, grief and questions about life purpose. She also helps those affected by compassion fatigue and people exploring intimacy and alternative sexual cultures.
Wendy uses a mix of approaches. She draws on Client-Centred Therapy to listen and reflect, Cognitive Behavioural Therapy to spot unhelpful thinking patterns, and solution-focused and psychodynamic ideas when relevant. She describes her way of working as down-to-earth and collaborative, and sometimes sets short tasks between sessions to practise new skills.
People come to her for specific worries such as social anxiety, dating-related stress, and trouble coping after breakups or job changes. She also supports those dealing with blended family tensions, caregiver stress, codependency, and issues like jealousy, infidelity or forgiveness. Wendy works with people exploring kink, BDSM and alternative sex culture and addresses the emotional impact of those experiences.
Practical concerns such as workplace overwhelm, career change, or repeated low mood are commonly addressed with focused techniques to reduce symptoms and build coping strategies. For relationship work she uses methods drawn from the Gottman approach alongside talking through communication and commitment issues.
Sessions are conducted in English in the UK and she does not take international clients. Before booking, clients should confirm current session options and costs as these vary by location and use a subscription model that can be cancelled at any time.
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Therapeutic approaches used for remote sessions
Wendy commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening, reflection and building a respectful working relationship to help people clarify their feelings. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions and teaches practical skills to reduce anxiety and low mood.She approaches choice of method as a collaborative process. The therapist and client will review needs, goals and preferences and agree which approaches to try. Adjustments are made as progress is reviewed so the work stays relevant to what the client wants to change.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find that remote sessions allow therapy to continue through life changes while keeping focus on practical tools and communication skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with anxiety, depression, relationship and intimacy-related issues, grief, work stress, life changes and questions about purpose. Additional areas include compassion fatigue and concerns linked to BDSM, kink and alternative sex culture.
Which therapeutic approaches does she use?
She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), the Gottman Method, Mindfulness Therapy and Psychodynamic Therapy. She mixes these approaches to suit the issue being addressed.
How much experience does she have?
She has seven years of clinical experience working with the concerns listed above. That timeframe covers her practice in the United Kingdom.
What are her credentials and where does she practise?
She is registered with BACP and NCPS and practises in the United Kingdom. The profile records those two credentials exactly as supplied.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options with the service before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen subscription level and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.