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- Solution-Focused Therapy
- ADHD-related challenges
- Career and life transitions
About Victoria
BACP counsellor in the United Kingdom with three years of professional experience. Victoria Smith works with adults managing stress, anxiety, low motivation, confidence issues, ADHD-related challenges and life transitions. She also focuses on career concerns, depression, coaching needs and compassion fatigue.
Victoria uses Solution-Focused Therapy to help people identify small, practical steps toward change. Sessions centre on what is already working, clarifying goals and building on past successes. She describes the work as collaborative and goal-oriented rather than open-ended.
Conversations are directed and practical. Clients can expect short-term goal setting, regular reviews of progress and tasks to try between sessions. The therapist draws on a person’s existing resources and strengths to create workable strategies.
Victoria also addresses longer-running or complex issues such as chronic pain, long-term illness and disability, control issues, hospice and end-of-life concerns, and matters affecting veterans and armed forces. She lists mood disorders and young adult issues among her areas of focus.
The tone in sessions is respectful and encouraging. People who prefer a forward-looking, solution-based approach will find the sessions structured around clear steps and measurable goals. To begin, prospective clients are invited to complete the site's matching questionnaire and schedule a first session.
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Solution-Focused work adapted for remote sessions
Solution-Focused Therapy is a practical approach that concentrates on goals and solutions rather than lengthy problem analysis. It helps people break big issues into small, achievable steps and is often used for stress, anxiety, low motivation and life changes.When used for ADHD-related challenges and career concerns, the method focuses on clear strategies and short tasks that a person can try between sessions. The therapist highlights past successes and existing strengths to build workable routines and coping tactics.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has helped before, and then agree a plan together. That collaborative process helps decide whether Solution-Focused methods are the best fit or whether adjustments are needed.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life, such as shorter check-ins during a work break, avoiding travel time, or having conversations without needing to be on camera. Registered or accredited professionals frequently use these practical benefits to keep therapy manageable alongside other commitments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, low motivation, confidence issues, ADHD-related challenges, career concerns, depression, compassion fatigue and life changes.
What is her therapeutic style?
She uses Solution-Focused Therapy, a collaborative and goal-oriented approach that concentrates on practical steps and existing strengths.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.