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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Trisha
LMHC (Licensed Mental Health Counselor) in Washington with 22 years of experience, Trisha Williams focuses on stress, anxiety, depression, relationship difficulties, and coping with life changes. She also works with addictions, trauma and abuse, grief, parenting concerns, bipolar disorder, and related mood and panic issues. Trisha uses a mix of evidence-based approaches to help people make manageable changes in day-to-day life.
Trisha favors clear, practical steps in sessions. She uses cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns. She draws on Acceptance and Commitment Therapy to help people clarify values and take actions that match those values. Mindfulness strategies are introduced to reduce overwhelm and improve attention to the present.
Sessions are client-centered in tone. That means conversations focus on the person's priorities and experience. Psychodynamic ideas inform work on longer-standing patterns that show up in relationships and mood. Trisha aims to combine short-term problem-solving with attention to deeper themes when those come up.
She helps people with communication problems, divorce and separation issues, family problems, guilt and shame, and finding life purpose. She also supports those dealing with post-traumatic stress, panic attacks, low self-esteem, self-love, and challenges common to young adults.
Trisha works in English and practices in Washington. The profile describes her main areas and methods so readers can compare fit and approach before taking next steps.
To begin, the site flow asks people to complete a short matching questionnaire and schedule a first session through the provided booking options.
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How her approaches work in remote sessions
Trisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take small actions that align with those values. It is useful for stress, anxiety, and life changes because it focuses on meaningful goals rather than just symptom reduction. CBT identifies patterns of thinking and behavior that keep problems going and teaches concrete alternatives to try between sessions.She also draws on Client-Centered Therapy to shape the tone of sessions, keeping conversations focused on the person's priorities and experience. Finding the right mix of methods is collaborative. The therapist and client review goals and adjust techniques based on what is working and what the person prefers.
Confirm the specific session formats offered before booking since this profile does not list them. Online work can make it easier to fit sessions into a busy life, such as allowing appointments during lunch breaks or avoiding travel time. It can also let people choose simpler check-ins when energy or bandwidth is limited. Those practical benefits help many people maintain regular work on goals while juggling everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she address?
Trisha works with stress, anxiety, depression, relationship issues, addictions, trauma and grief, parenting concerns, bipolar disorder, and related problems such as panic attacks and mood disorders.
What is her therapeutic style?
She uses a client-centered approach that combines practical problem-solving with attention to deeper patterns. Sessions mix skills work with reflection on recurring relationship and mood themes.
How much experience does she have?
She has 22 years of professional experience in mental health practice.
What are her credentials and where does she practice?
She is an LMHC (Licensed Mental Health Counselor) and practices in Washington.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.