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- Stress and anxiety
- ADHD practical strategies
- Family communication
About Trinity
LMFT (Licensed Marriage and Family Therapist) in Louisiana with four years of clinical experience. Trinity Burns helps people manage stress, anxiety, depression, relationship struggles, parenting concerns, ADHD, grief, and LGBT-related issues. She focuses on practical strategies and clearer communication rather than long theory talks.
Trinity uses approaches that emphasize the client's perspective and concrete steps. She often applies Client-Centered methods to listen and reflect, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused techniques to set short-term goals. Motivational Interviewing and Narrative Therapy also appear in her work to support change and reframe personal stories.
She describes her work as pattern-focused: spotting interaction cycles that keep problems going. That can look like tracking how a conversation escalates or noticing routines that add to stress. For ADHD-related concerns she aims to help people adapt habits to how their brains work instead of forcing one-size-fits-all systems.
When career or workplace strain comes up she helps with boundary-setting and practical work-life balance steps. For parenting and family conflict she draws on what an LMFT learns about systems and relationships to help individuals talk through problem areas.
Trinity says she prefers straightforward, collaborative sessions where she listens, gives feedback, and offers tools you can practice between meetings. She also emphasizes openness and humor in sessions when it fits. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters most to the client. Online sessions using this approach center the client's priorities and encourage honest feedback about what is and isn't working. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then tests small changes. In virtual sessions CBT often includes brief behavioral experiments or worksheets to try between meetings. Motivational Interviewing helps clarify goals and strengthen a person’s own reasons for change through focused conversation and short goal steps.Deciding which approach to use is part of the first few conversations. She works collaboratively to pick methods that match a client’s goals, preferences, and practical needs. That choice can shift over time based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into work and family schedules, allow shorter check-ins when needed, or reduce travel time. Online meetings can also make it easier to follow up with short, focused exercises between sessions and to practice new communication skills in day-to-day routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, ADHD, grief, LGBT-related issues, trauma and abuse, self-esteem, career and workplace problems.
What is her therapy style?
Sessions are collaborative and practical. She listens using client-centered techniques and focuses on patterns and concrete steps you can try between sessions.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with individuals on the issues listed in her profile.
What credentials and where does she practice?
She is an LMFT, Licensed Marriage and Family Therapist, licensed in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.