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- Stress and anxiety
- CBT and Gestalt
- Men's issues focus
About Tijo
Tijo Thayil is a New York Licensed Mental Health Counselor (LMHC) with four years of clinical experience. He focuses on stress, anxiety, relationships, self-esteem, and depression. Sessions are conducted in English and he works with adults who bring concerns such as panic, seasonal mood shifts, or problems common in young adulthood.
He emphasizes clear communication and organized care. He describes his work as grounded in community-minded practice and attention to detail. He also has experience in supervisory roles, which shaped how he documents progress and coordinates care.
In sessions he uses practical, evidence-informed techniques. He names cognitive behavioral approaches and Gestalt therapy among the methods he draws on. That means he helps people notice thought patterns, try different behaviors, and bring awareness to their present experience.
Tijo pays particular attention to relationship and attachment issues, communication difficulties, control and guilt concerns, and men’s issues. He also helps people working through panic attacks, low self-worth, and seasonal affective disorder. He aims to be direct and organized in session work, focusing on concrete steps and clearer communication.
To begin, readers are asked to use the site’s matching process to schedule a first session. Sessions run under a subscription that can be canceled at any time, and cost varies with location. International clients are not currently accepted.
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How evidence-based methods translate to online work
He commonly uses cognitive behavioral techniques and Gestalt-informed work. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing different behaviors to reduce symptoms like anxiety and depression. Gestalt approaches bring attention to present-moment experience and how patterns show up in relationships and communication.Finding the right approach is part of the work. He will collaborate with each person to pick techniques that match their goals and preferences, adjusting methods as sessions progress so the plan stays practical and useful.
Confirm current session options before booking, as formats are not specified in this biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals often use remote sessions to maintain regular contact while working on specific targets such as panic management, communication skills, or seasonal mood planning.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship strain, low self-esteem, and depression. Additional focus areas include panic attacks, attachment and communication problems, guilt and shame, seasonal affective disorder, self-love, young adult issues, control issues, and men's issues.
What is his therapeutic style?
He uses practical, evidence-informed methods and emphasizes clear communication. He draws on cognitive behavioral ideas and Gestalt approaches to help people change unhelpful thoughts and notice present-moment patterns.
How much clinical experience does he have?
He has four years of experience as an LMHC and has also served in supervisory roles. That background informs his organization and documentation practices.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York. His practice is listed as located in New York.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time. The cost varies with location.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.