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- Stress and anxiety
- Mood disorders
- Communication help
About Tia
Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience, Tia Thompson helps people manage stress, anxiety, depression, bipolar symptoms, relationship strain, and self-esteem concerns. She works with adults who are dealing with mood disorders, communication problems, loneliness, social anxiety, and issues around guilt, shame, and abandonment. Sessions are conducted in English and are focused on practical steps that fit everyday life.
Tia uses evidence-based therapeutic techniques to help people reduce anxiety and improve mood. She describes therapy as a place to talk through painful feelings, learn clearer ways to communicate, and practice new habits that make daily life easier. Her work emphasizes small, achievable changes rather than long lists of homework.
In sessions she often helps clients identify unhelpful thinking patterns and test out more balanced ways of seeing situations. She also attends to emotional patterns that repeat in relationships and in how people cope with stress. The aim is to increase self-knowledge and give concrete tools for managing intense feelings.
Tia draws on methods including cognitive approaches, psychodynamic ideas, solution-focused techniques, and strategies from dialectical behavior approaches. She adapts these methods to each person’s needs and pace. She frames therapy as collaborative work where the person and the therapist decide what makes the most sense in practice.
Clients should confirm current session options before booking. New people begin by completing a short matching questionnaire and scheduling a first session through the platform button.
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Therapeutic approaches used in online sessions
She commonly uses cognitive-based approaches which focus on identifying and changing unhelpful thinking and behavior patterns. These methods are often used for anxiety, depression, and managing mood symptoms by practicing new ways of reacting to stressful situations.She also draws on psychodynamic ideas to look at repeated emotional patterns and relationship habits. This approach helps people understand where patterns come from and how they influence current behavior and feelings.
Finding the right approach is part of the work. The therapist and client will discuss goals, preferences, and what feels most useful, then adjust methods over time. This is a collaborative process aimed at finding practical tools that fit the person’s day-to-day life.
Confirm current session formats before booking as the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a workday, allow shorter check-ins when needed, or remove travel time so a session can fit between other obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, relationship strain, and self-esteem problems. Additional focus areas include abandonment, guilt and shame, loneliness, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps people can use day to day. Sessions emphasize understanding patterns, testing new behaviors, and improving communication.
How long has she been practicing?
She has 15 years of clinical experience working with mood and anxiety concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.