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- Stress and anxiety
- Addictions support
- Trauma and PTSD
About Thomas
Thomas O'Donnell is an Ohio LPCC with 19 years of professional experience. He focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Thomas speaks English and works from a clinical perspective that emphasizes practical support for everyday problems.
He helps people who are struggling with mood problems and anxiety by talking through what is happening now. He also supports those dealing with addiction and the aftereffects of trauma. Sessions are conversational and focused on finding realistic steps to reduce distress and improve daily functioning.
Thomas pays attention to difficulties with communication, persistent guilt or shame, and feelings of isolation. He often addresses social anxiety, phobias, and post-traumatic stress in straightforward ways. Expect efforts to rebuild confidence, set small goals, and practice new skills between meetings.
His approach is direct and goal-oriented. He works collaboratively to identify what to try first and checks progress regularly. The emphasis is on skills you can use outside sessions and on clarifying how changes will fit into normal life.
To begin, prospective clients follow the service's matching steps and schedule an initial session. The therapist uses a subscription model for payment that can be canceled at any time. International clients are not accepted, and sessions are conducted in English.
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How therapeutic methods translate to remote sessions
Thomas uses evidence-based therapeutic techniques that focus on practical skills. One common approach is short-term, skills-based work that breaks problems into manageable steps and teaches techniques for anxiety and low mood. This method helps people practice breathing, thought challenges, or activity scheduling between meetings. Another approach is trauma-informed care that focuses on safety, pacing, and stabilizing symptoms before working on painful memories. That style supports people coping with post-traumatic stress and the effects of abuse by emphasizing control and gradual progress.Choosing the right method is part of the work. The therapist and client review needs, goals, and preferences together and decide which approach to try first. He monitors how methods are working and adjusts plans collaboratively based on what helps most.
Session logistics depend on the service's current options. The biography does not list specific formats, so confirm which session types are offered before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits help people try focused, consistent work alongside everyday responsibilities.
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Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he help with?
He supports people dealing with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression. Additional focuses include communication problems, guilt and shame, isolation, mood disorders, post-traumatic stress, and social anxiety.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques in a direct, goal-oriented way. Sessions emphasize practical steps and skill-building to address daily problems.
How much clinical experience does he have?
He has 19 years of professional work experience. That span reflects practice helping people with anxiety, addiction, trauma, and related concerns.
What credential and location does he hold?
He is an Ohio LPCC and practices in Ohio. The credential LPCC stands for Licensed Professional Clinical Counselor.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and are collected via a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the connection and planning for initial care.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.