Thomas Mead, BACP

BACP counsellor in the United Kingdom with 7 years of experience, Thomas Mead focuses on trauma, sleep problems, parenting concerns, anger and low self-esteem. He works with people who are dealing with anxiety, depression, grief, relationship and family difficulties, and major life changes.

Thomas began his work supporting children and young people who had been victims or witnesses of crimes. That early experience shaped his focus on trauma and on practical ways to reduce distress. He uses Cognitive Behavioural Therapy alongside client-centred and solution-focused methods.

In sessions he helps people name problems and try small changes between meetings. He will talk through sleep routines, coping strategies for anger, and ways to manage intrusive memories and anxiety. He explains approaches clearly and practices them together with each person.

Thomas aims for straightforward, practical work rather than jargon. He pays attention to how past losses or attachment problems affect day-to-day life. He also supports people dealing with separation, fatherhood challenges, guilt and shame, or feelings of emptiness and isolation.

People can expect discussions about goals, short-term steps and homework when relevant. He uses elements of Trauma-Focused Therapy when appropriate, and draws on Solution-Focused Therapy to build on what already helps. Sessions are conducted in English and follow the professional standards of the BACP.

How his approaches work in online sessions