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- CBT methods
- DBT skills
- Gottman approach
About Thomas
LMHC and LMFT in Florida with 40 years of clinical experience, Thomas Corwell helps people address stress, anxiety, addictions, relationship struggles, and depression. He works with adults on practical problems like sleeping and eating difficulties, parenting strain, anger, and coping with life changes. Sessions are conducted in English and he accepts international clients.
Thomas uses a mix of evidence-based approaches including Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside relational work from the Gottman Method and parts-based work from Internal Family Systems. He focuses on clear skills and small changes people can use between sessions. Therapy conversations are adjusted to each person’s situation and goals.
Clients can expect straightforward discussion about current problems, patterns that keep them stuck, and steps to try outside sessions. Thomas pays attention to communication problems, control issues, and difficulties that follow divorce or separation. He also addresses complicated emotions such as guilt, shame, isolation, and grief.
Over four decades of practice have included a wide range of concerns from bipolar mood patterns and trauma to compassion fatigue and ADHD-related challenges. Thomas describes treatment planning as collaborative and practical, aiming to reduce distress with usable strategies. He frames work around measurable steps rather than vague promises.
To begin, users complete a short matching questionnaire and schedule a first session. The therapist uses a subscription payment model that can be canceled at any time, and session cost varies by location.
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How his approaches translate to online work
Thomas commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on identifying and changing unhelpful thoughts and behaviors and is often used for anxiety, depression, and sleep or eating problems. DBT teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.He also draws on the Gottman Method for relationship communication and Internal Family Systems to address internal parts and conflicting self-states. Choosing which approach to use is a collaborative process. The therapist will help a client weigh their goals, current difficulties, and preferences to arrive at a workable plan together.
Session formats are not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that practical skill-building and structured exercises translate well to remote sessions when both parties coordinate on timing and focus.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, addictions, relationship issues, depression, trauma and abuse, grief, eating and sleeping problems, parenting strain, anger, bipolar disorder, and coping with life changes.
Which therapeutic approaches does he use?
He works with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Internal Family Systems. These approaches are used together depending on the issue.
How much experience does he have?
He has 40 years of professional experience in clinical settings and private practice work.
What are his credentials and where is he based?
He holds the credentials LMHC and LMFT and is licensed in Florida.
In what languages can sessions be held and are international clients accepted?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking a first appointment.
How much do sessions cost?
Cost varies by location. Sessions are arranged through a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.