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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Theresa
Theresa McInnis is an LCSW (Licensed Clinical Social Worker) practicing in New Jersey with nine years of experience. She works with people facing stress, anxiety, relationship concerns, grief, and self-esteem struggles. Sessions focus on practical ways to cope with life changes and regain a sense of direction.
Theresa uses Client-Centered Therapy to listen closely and respond to each person's priorities. She also draws on Cognitive Behavioral Therapy (CBT) to notice and adjust unhelpful thinking patterns. Solution-Focused Therapy is used to set small, achievable steps and build momentum toward goals.
In conversations she helps clients talk through communication problems, control issues, guilt, shame, and feelings of isolation or loneliness. She also addresses panic attacks, searching for life purpose, and concerns commonly voiced by women. The approach is straightforward: identify what matters most, test practical changes, and review what helped.
Theresa's background includes providing mental health services in school and in-home settings. That experience informs a focus on realistic strategies people can use between sessions. She explains methods plainly and helps clients pick tools that fit their daily routines.
People who contact her complete a short intake process and arrange a first session. Sessions are oriented toward immediate concerns and building skills for longer-term coping. Theresa speaks English and works with adults based in New Jersey.
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How her approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting back what matters to the client. Online sessions using this approach focus on clarifying priorities and responding to immediate concerns. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. In online sessions CBT often includes identifying unhelpful thoughts and trying short behavioral experiments between meetings. Solution-Focused Therapy narrows in on small, achievable steps and measurable progress; remote sessions can use these steps to build momentum week to week.Choosing the right approach is a collaborative process. Theresa will work with each person to decide which methods suit their goals and preferences. She checks in as therapy progresses and adjusts the plan based on what is helpful and what is not.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and use homework tasks that fit daily life. These practical benefits help people try interventions while still managing family, school, or work commitments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional focuses include communication problems, control issues, guilt and shame, isolation, life purpose, panic attacks, self-love, and women's issues.
What therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These methods guide sessions toward listening, changing thinking patterns, and setting practical steps.
How much experience does she have?
She has nine years of clinical experience. Her background includes work in school and in-home mental health settings.
What are her credentials and where does she practice?
She is an LCSW licensed in New Jersey. Her practice is based in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified here. Please confirm the available session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees should be confirmed during intake.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.