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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Theresa
LMHC in Washington with 26 years of practice, Theresa Bowes focuses on stress, anxiety, relationships, trauma and related concerns. She works with people facing parenting strains, intimacy issues, anger, low self-esteem, depression, and life transitions. Sessions are conducted in English and address a wide range of relationship and family-related topics and personal concerns.
Theresa uses client-centered work alongside cognitive behavioral and dialectical behavior approaches. She starts from each person’s experience and helps them identify practical steps that fit their life. Conversations tend to focus on clear, manageable strategies rather than abstract theory.
Her style emphasizes listening and helping people sort what matters most to them. Theresa helps clients name patterns, try new responses, and develop coping tools for present challenges. She also helps with communication problems, separation and divorce issues, and the aftermath of violence or abuse.
Over the years she has worked with concerns such as postpartum depression, post-traumatic stress, veteran and armed forces issues, and questions about sexuality and non-monogamous relationships. That background informs how she frames goals and suggests exercises people can practice between sessions.
Theresa describes counseling as a practical tool to get current with life. She and the person using therapy assess what needs attention, pick approaches that fit those goals, and test small changes in the real world. The work is paced to fit the person’s situation and daily responsibilities.
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How her approaches are used in online sessions
Client-Centered Therapy emphasizes listening and reflecting what matters to the person. It helps people clarify their own priorities and decide what to try next. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and teaches practical exercises to change unhelpful patterns and reduce anxiety or low mood. Choosing the right approach is part of the work. Theresa will discuss goals and preferences with each person and recommend which methods to try. That decision is collaborative and can change as needs shift. Session formats are not specified in the original biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. Therapists and licensed professionals often adapt exercises, worksheets, and skill practice to remote meetings so that progress continues between sessions.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and trauma-related concerns, including intimacy, parenting, anger, and low self-esteem.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to identify practical strategies and skills.
How much experience does she have?
She has 26 years of clinical experience working with a broad range of life and relationship difficulties.
What are her credentials and location?
She is an LMHC licensed in Washington and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.