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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Teri
LPCC (Licensed Professional Clinical Counselor) with 25 years of experience working in Minnesota. Teri Struthers focuses on stress, anxiety, relationships, self-esteem, depression, coping with life changes, family concerns, trauma and abuse, grief, intimacy-related issues, parenting, anger, career matters, and ADHD. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work.
Teri combines a counseling background with earlier experience in nursing, military life, and teaching at the college level. That mix informs a practical, relationship-focused style that integrates cognitive-behavioral techniques. Sessions look at patterns of thinking and behavior alongside personal and relational awareness.
She describes faith as a central part of her services and invites clients to include their spiritual beliefs in sessions when that fits their goals. At the same time, she aims to respect each person’s values and to work toward the goals they identify.
Individual sessions emphasize understanding strengths and responses to stress. Clients are encouraged to notice how they relate to others and to their faith if that is part of their experience. The work often includes setting concrete steps to manage symptoms and improve daily functioning.
When working with couples, Teri looks at relationship dynamics and communication patterns. Couples talk through needs, strengths, and reactions to challenges, and practice strategies to improve connection and problem solving.
Her approach is practical and focused on change over time. She uses short-term, solution-focused techniques alongside deeper, client-centered conversation and CBT tools to help people move forward.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions using this approach emphasize open conversation, building awareness of feelings, and noticing strengths that support change. Cognitive Behavioral Therapy (CBT) concentrates on the links between thoughts, feelings, and actions. In remote sessions this often means identifying unhelpful thinking patterns and practicing concrete behavior or thought exercises between meetings. Solution-Focused Therapy looks for practical steps and small changes that make a difference quickly, such as setting measurable goals and testing new behaviors in daily life.Deciding which approach or combination to use is part of the work. The therapist will collaborate with the client to choose methods that fit the client’s goals, current needs, and preferences. That may include trying a short series of sessions with a solution-focused emphasis, then adding CBT skills or deeper client-centered discussion as needed.
The biography does not list specific session formats. Confirm the available formats before scheduling so you can pick the option that fits your routine. Online sessions can help fit therapy into a busy life by removing travel time, making shorter check-ins possible, or allowing work around job schedules. They also let people use tools and worksheets between sessions to practice new skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship concerns, self-esteem, trauma and abuse, grief, parenting and ADHD among other issues listed in her specialties.
What is her therapeutic style?
She uses a relationship-focused approach with Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to combine conversation with practical strategies.
How much experience does she have?
She has 25 years of clinical experience, including a background in nursing, military life, and college-level teaching that shapes her practice.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How are fees and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.