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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Teresa
Teresa Rodriguez is a Licensed Professional Counselor (LPC) licensed in Texas with three years of clinical experience. She focuses on stress, anxiety, grief, relationship and parenting concerns, and issues around self-esteem and motivation. Teresa speaks English and Spanish and works with individual adults.
Her sessions aim to be straightforward and practical. She uses client-centered principles to listen and reflect what matters most to the person in front of her. She also draws on cognitive behavioral therapy (CBT) to help identify patterns of thinking that contribute to worry and low mood. Motivational interviewing appears in her work when people want to build momentum toward a change.
Teresa helps people break big problems into manageable steps. In a session she might help a person notice unhelpful thoughts, try a small behavioral experiment between meetings, or clarify values that make decisions easier. She also addresses specific issues such as trauma and abuse, anger, career shifts, ADHD-related challenges, and military or multicultural concerns.
Sessions are conversational but goal-oriented; Teresa checks progress and adjusts plans as needed. She encourages honest talk about setbacks and successes so adjustments can be made. This approach suits people who want clear strategies and steady support while working through life changes.
Please confirm current session formats and scheduling options before booking to be sure they meet your needs.
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Therapeutic approaches used during online sessions
Client-centered therapy focuses on listening and reflecting the client's concerns. It helps people organize their thoughts and feel understood so they can decide what matters most and set clear goals.Cognitive behavioral therapy (CBT) targets patterns of thinking and behavior that keep problems going. In CBT a person learns to identify unhelpful thoughts, test them, and try small behavioral changes that reduce anxiety and low mood.
Motivational interviewing helps people find their own reasons to change. It is useful when someone feels stuck or ambivalent about moving toward a goal such as improving relationships or addressing substance use triggers.
Choosing the right approach is collaborative. Teresa discusses goals and preferences with each person and adjusts methods as progress and needs evolve. She works with clients to pick strategies that fit their circumstances and to set practical, measurable steps.
Confirm current session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into daily life by reducing travel time and allowing shorter check-ins on busy days. They also let people join from different locations within the permitted region, which can help keep care consistent during life changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and parenting issues, anger, self-esteem, trauma and abuse, ADHD, and related concerns like infidelity and multicultural issues.
What is her therapeutic approach and style?
She uses client-centered therapy to prioritize the client's perspective, CBT to address unhelpful thinking and behavior, and motivational interviewing to build resolve for change.
How much experience does she have?
She holds three years of professional experience working with adults on the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost structure?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm current pricing and billing details before booking.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform's scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.