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- CBT methods
- DBT skills
- Attachment work
About Teresa
Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical experience, Teresa Angiolieri focuses on stress and anxiety, addictions, mood concerns, relationship and parenting issues. Teresa uses approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Mindfulness Therapy to guide her work.
Teresa prefers straightforward conversations that pin down what feels most urgent. She helps people identify patterns that keep causing pain, then practices practical skills to shift those patterns. Sessions often include learning tools from CBT and DBT along with work on relationship dynamics informed by attachment ideas and the Gottman Method.
Her work with addictions and mood disorders focuses on clear, step-by-step coping strategies. For relationship and parenting concerns she looks at communication, boundaries, and roles people fall into. Mindfulness techniques are used to reduce reactivity and improve emotional regulation.
Teresa adapts the pace to what someone needs. Some people begin with skill-building and check-ins. Others move into deeper attachment work after they feel more steady. She encourages small, measurable changes to daily routines and interactions.
Teresa asks people to choose the See online therapy options button to start. That leads to a short matching questionnaire and scheduling for a first session. Sessions use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Teresa draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on noticing unhelpful thoughts and testing them with real-world changes. It is useful for anxiety, depression, and many mood problems. DBT teaches clear skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which helps with impulsivity, anger, and unstable moods.Attachment-Based Therapy is also part of her approach when relationship patterns are central. That work looks at how early connection styles show up now and uses conversations and exercises to shift those patterns. Selecting an approach is collaborative - she will work with each person to choose methods that match their goals and preferences and adjust as needed over time.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. They can also let people practice communication and emotion-regulation skills in everyday settings, then bring observations back to sessions for review.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship and parenting issues, mood disorders, trauma and abuse, eating and anger concerns, and related problems.
Which therapeutic approaches does she use?
Her work uses Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Mindfulness Therapy to address thoughts, emotions, and relationships.
How much clinical experience does she have?
She has six years of experience working with people on stress, mood concerns, addictions, and relationship challenges.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.