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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Taylor
LMHC in Massachusetts with six years of clinical experience, Taylor August focuses on stress, anxiety, relationships, self-esteem, and coping with life changes. Taylor works mainly with adults and young adults who are navigating emotional overwhelm and difficult transitions. She uses straightforward conversation and skills practice to address immediate problems and ongoing patterns.
Taylor keeps sessions practical. She helps people notice how thoughts and feelings affect behavior. Then she teaches simple skills to manage stress and reduce anxiety in day-to-day life. Sessions mix talking through current concerns with short exercises to try between meetings.
Her methods include client-centered listening, Cognitive Behavioral Therapy (CBT) techniques, Dialectical Behavior Therapy (DBT) skills, and Motivational Interviewing. That means sessions can shift between exploring what’s most important to someone and practicing concrete tools for coping and behavior change. The focus is on small, usable steps rather than long theoretical explanations.
Taylor also pays attention to attachment and abandonment themes, workplace strain, relationship dynamics, and issues that often affect women and young adults. She can help people sort out social anxiety, obsessive or compulsive patterns, and mood concerns. Autism and Asperger Syndrome are listed among areas she addresses.
People interested in starting are asked to complete a short questionnaire and schedule an initial session. Her work is described as collaborative and practical, aimed at building skills that fit into real life routines.
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Therapeutic approaches you may use online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people organize thoughts and feel understood before moving into skills work.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and reduce anxiety, compulsions, or low mood through step-by-step practice.
DBT emphasizes skills for managing intense emotions and improving relationships. It teaches short, repeatable strategies for distress tolerance, emotion regulation, and interpersonal effectiveness.
Deciding which approach to use is part of the work. The therapist will collaborate with the client to identify goals, test techniques, and adjust methods based on what helps most. That process helps keep sessions focused and relevant to everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow quick check-ins or longer skill-building sessions as needed. Ask about format length and scheduling when completing the matching questionnaire.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does Taylor address?
She focuses on stress, anxiety, relationship strain, self-esteem, and coping with life changes. Additional areas include attachment and abandonment issues, OCD patterns, workplace problems, and young adult issues.
What is her therapeutic style?
Taylor uses a collaborative, practical style that combines listening with hands-on skills practice. Sessions pair discussion of current problems with tools to try between meetings.
How much experience does she have?
She has six years of experience as a clinician working with these concerns. That experience informs a focus on brief, usable interventions.
What are her credentials and where is she based?
She holds an MA and is an LMHC practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session. The questionnaire helps match needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.