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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Tammy
Licensed Professional Counselor (LPC) in Colorado with 14 years of experience, Tammy Bonnici helps people facing stress, anxiety, addictions, depression, grief, and relationship or intimacy concerns. She works with clients on career questions, coping with life changes, compassion fatigue, and LGBT issues. Sessions include practical strategies and conversational work rooted in cognitive behavioral approaches and client-centered care.
Tammy trained at the University of Colorado in Colorado Springs, where she completed a Master’s in Community Counseling. Over more than a decade she has worked with people struggling with trauma and abuse, drug and alcohol addiction, anger management, and caregiver stress. Her background includes work addressing HIV/AIDS and midlife concerns.
Her style is direct and down-to-earth. She uses cognitive behavioral techniques to identify thinking and behavior patterns that get in the way. Client-Centered Therapy shapes how she listens and responds, keeping the conversation focused on what matters to the client.
Tammy also uses elements of existential and mindfulness approaches to help people examine life meaning and stay present with difficult feelings. Motivational Interviewing appears in sessions that focus on substance use or making behavior changes. She combines these methods to create clear steps clients can try between meetings.
People who prefer straightforward conversation and practical exercises tend to find this approach useful. Tammy asks about current struggles and goals, then suggests small, manageable work to test what helps. To begin, clients follow the platform’s intake and scheduling flow to book a first session.
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How these therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what the client says. In practice that means sessions start with the client's concerns and the therapist follows the conversation to clarify goals and immediate needs. This approach helps when people need someone to reflect their experience and help sort out next steps.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find patterns that keep problems going. Online sessions can include short experiments, thought records, and goal-setting between meetings to test what changes help reduce anxiety, low mood, or addictive behaviors.
Mindfulness work involves simple attention exercises and grounding practices to manage stress and intense feelings. These techniques can be practiced in brief moments during the week and reviewed together in sessions to see what fits daily life.
Finding the right mix of methods is a collaborative process. The therapist will discuss goals, try approaches, and adjust based on what helps. Sessions are designed to be practical and to build on what a person is already doing.
Confirm the specific session formats offered before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and reduce travel time so clients can focus on applying skills between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma and grief, relationship and intimacy issues, and related topics such as workplace stress and life purpose.
What is her therapeutic style?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy as core approaches, combined with existential and mindfulness elements and motivational interviewing when change is a focus.
How much experience does she have?
She has 14 years of clinical experience working in Colorado settings with a range of behavioral health concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.