Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Tameca
Licensed Professional Counselor (LPC) in Georgia with nine years of clinical experience, Tameca Reed focuses on stress, anxiety, relationships, and related concerns such as parenting, grief, and self-esteem. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy to guide sessions. Tameca emphasizes the client’s perspective and works collaboratively to find practical ways forward.
Tameca relies on person-centered principles to keep sessions focused on what matters most to the individual. She pairs that stance with skills from CBT and DBT to identify unhelpful patterns and build coping tools. Mindfulness is used to help clients notice thoughts and feelings with less reactivity.
In typical sessions she talks through stressors, relationships, and parenting concerns, and helps people practice new ways of responding. She also addresses issues such as abandonment, caregiver stress, communication problems, divorce and separation, and fatherhood issues. Tameca includes work on shame, guilt, isolation, and life purpose when those topics arise.
Her approach favors clear tools and small, practical changes people can use between meetings. She helps clients learn strategies for managing anger, social anxiety, and mood concerns. When grief or major life change appears, she focuses on coping skills and realistic next steps.
Tameca conducts work in English and practices in Georgia. Clients should confirm current session formats before booking, and schedule a first meeting by completing the short matching questionnaire and selecting a session time.
Sheet 2
How her approaches translate to remote work
Client-Centered Therapy focuses on listening carefully to the client's perspective and following their lead. In practice this means sessions prioritize what the person brings and the therapist reflects understanding and options. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, and stress by setting small goals and practicing between sessions.Finding the right method is a collaborative process. The therapist will talk with the client about goals, try approaches that fit those goals, and adjust over time. That conversation helps decide whether to emphasize CBT skills, DBT strategies, or mindfulness work based on what the client needs and prefers.
Confirm the current session formats before booking, as specific delivery options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce commuting time, and allow shorter check-ins when needed. Some formats may work better for lower bandwidth or a quick follow-up, while others suit longer skill-building sessions. Discuss format choices when scheduling to pick what fits daily life and therapeutic goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Georgia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works on stress, anxiety, relationship issues, parenting, grief, self-esteem, anger, depression, and related topics such as abandonment and caregiver stress.
What methods does she use in sessions?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy to build coping skills and practical strategies.
How much clinical experience does she have?
She has nine years of experience as a Licensed Professional Counselor working with a range of emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; please plan sessions within the United States and confirm any location questions before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time; confirm pricing details when you sign up.
What is the first step to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session from the available times.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.