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- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Suzanne
Licensed Mental Health Counselor (LMHC) in New York with nine years of experience, Suzanne Levy helps people who are managing stress, anxiety, relationship strain, family concerns, low self-esteem, and life changes. She speaks English and works from a straightforward, people-first approach that focuses on practical steps and clearer communication. Suzanne aims to make sessions feel direct and usable for everyday life.
Suzanne often sees issues tied to communication problems, control struggles, guilt and shame, social anxiety, and feelings of isolation. She also supports people working on life purpose, self-love, sexuality, and family problems. In conversation she uses everyday language and sometimes light humor to keep things grounded.
Her practice draws on evidence-based therapeutic techniques and an emphasis on building a genuine connection. Suzanne looks to identify patterns that keep someone stuck and then tests small changes that can shift those patterns. Sessions focus on skills you can use between meetings as well as on understanding what led to current difficulties.
Clients should expect a collaborative process where goals are set together and progress is reviewed regularly. Suzanne describes treatment as adaptable to each person’s needs while keeping concrete steps in view. Her work balances immediate coping strategies with longer-term change.
Outside of work she enjoys animals, art, and nature, and she values simple daily pleasures like books and TV. Those interests inform a practical view of wellbeing and the idea that small changes matter.
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How Suzanne applies evidence-based techniques online
She works with evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on practical skill building. Cognitive Behavioral approaches involve identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety and improve mood. Skills-based work teaches tools for managing stress, improving communication, and handling relationship strain.Finding the right approach is part of the work. Suzanne collaborates with each person to decide which techniques fit their goals and daily life. She checks in on progress and adjusts methods so sessions stay relevant to what the client needs and wants to achieve.
Confirm the session formats before booking so you know what is offered for remote work. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone do work from a quieter space or avoid camera use if that makes participation easier. Ask about current options when you schedule to match practical needs with therapeutic goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She focuses on stress, anxiety, relationship and family concerns, low self-esteem, and coping with life changes, plus related issues like communication problems and social anxiety.
How would you describe her therapeutic style?
She uses a direct, people-first approach that emphasizes practical steps and building a working connection. She also incorporates evidence-based techniques in session work.
How much experience does she have?
She has nine years of clinical experience as a practicing therapist.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.