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- Attachment-based work
- CBT techniques
- Solution-focused tasks
About Surjeet
Surjeet Bahra is a BACP counsellor in the United Kingdom with 15 years of experience. She works with concerns such as stress, anxiety, depression, relationship and family issues, and problems with self-esteem and motivation. Sessions cover practical difficulties including sleep and eating problems, addictions, grief, and coping with life changes.
Surjeet draws on approaches such as Attachment-Based Therapy, Client-Centred Therapy, and Cognitive Behavioural Therapy. She adapts conversations and plans to each person's situation and prefers collaborative work where the client helps shape the focus. Expect straightforward discussion about current problems and steps you can try between meetings.
In practice she will listen to what matters most to the client and set small, manageable goals. That might include trying new ways to handle worry, experimenting with different routines for sleep and eating, or practising communication skills for relationship strain. She also works with issues linked to addiction, intimacy, and parenting concerns.
Her background includes work across a range of personal and family difficulties, and she lists additional focus areas such as attachment issues, codependency, communication problems, fertility and blended family issues. Surjeet uses short-term, solution-focused tasks alongside longer conversations when deeper patterns are relevant.
Sessions are offered in English and she accepts clients from outside the UK. If you want to learn more, use the site matching tool to note what you want to work on and arrange an initial appointment.
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How her approaches translate to remote work
Surjeet commonly uses Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds affect current trust and connection. Client-centred work centres the client's perspective and uses open conversation to clarify goals and priorities. Cognitive Behavioural Therapy looks at connections between thoughts, feelings and behaviours and offers practical experiments to change unhelpful routines.Choosing the right approach is part of the work together. Surjeet will discuss goals, preferences and what feels useful, and then suggest ways of working that match those needs. This is a collaborative process and can change as therapy progresses.
The therapist's biography does not specify particular session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people find remote sessions help them try techniques between meetings and keep momentum between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and family concerns, self-esteem, addictions, grief, sleep and eating difficulties, and coping with life changes.
What approaches does she use in sessions?
Her practice draws on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, and Solution-Focused Therapy, depending on the client's needs.
How long has she been practising?
She has 15 years of professional experience working with a broad range of personal and family difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She accepts clients from outside the UK.
How are sessions arranged and what formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.