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- CBT methods
- Mindfulness work
- Solution-focused goals
About Sudonna
LMHC in Florida with 8 years of experience, Sudonna Harris helps people with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT concerns, career strain, and compassion fatigue.
Sudonna uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She focuses on practical ways to manage symptoms and improve daily functioning. Her work includes attention to postpartum depression and other mood concerns related to life transitions.
In sessions she listens and reflects to help people notice patterns in thoughts and behaviors. She offers straightforward tools from CBT to challenge unhelpful thinking. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
Solution-Focused and Client-Centered methods guide short-term goals and clarify what matters most to each person. Trauma-Focused approaches are used when past events continue to affect current safety and relationships. Sudonna helps people identify next steps and small changes that fit their life.
She works with a wide range of issues tied to attachment, abandonment, communication problems, fertility and grief. Sudonna also addresses isolation, life purpose, midlife concerns, impulsivity, guilt and shame, and women’s issues. Her style is direct and practical, aimed at helping people make steady progress.
To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions can keep that focus by using conversational check-ins and collaborative goal-setting to clarify priorities and next steps.Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into concrete parts. In remote sessions, CBT is used to teach practical skills, set behavioral experiments, and review homework between meetings to reduce anxiety and depressive symptoms.
Mindfulness Therapy trains attention to the present moment and simple breathing or grounding exercises. These practices can be introduced in sessions and practiced between meetings to reduce reactivity and improve emotional regulation.
Finding the right approach is part of the work. The therapist and client will discuss goals, symptoms, and preferences and choose methods together. That collaborative process helps match techniques to what the person needs and can use day to day.
Session formats are not listed in the source biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during breaks or between commitments. Licensed professionals can adapt tools used in office-based therapy to remote conversations and exercises.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people coping with stress, anxiety, trauma and abuse, self-esteem issues, depression, coping with life changes, LGBT concerns, career stress, and compassion fatigue.
What is her therapeutic style?
Her approach is practical and person-centered, using Client-Centered, CBT, Mindfulness, Solution-Focused, and Trauma-Focused methods to set goals and teach skills.
How much experience does she have?
She has eight years of experience as a licensed mental health counselor.
What credentials and location are listed?
She is an LMHC licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.