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- ACT methods
- CBT strategies
- Mindfulness practice
About Steven
CA Psychologist Dr. Steven Blakely has three years of professional experience and works with mood, anxiety, and behavior concerns. He practices in California and uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, and mindfulness-based work. He supports people dealing with stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, sleep problems, parenting strain, anger, bipolar disorder, and coping with life changes.
Dr. Blakely earned a Ph.D. in psychology from California Graduate Institute in Westwood, California. He also holds a bachelor’s and master’s degree from Pepperdine University in Malibu. His background includes work in two mental hospitals with inpatient psychiatric patients and many years conducting psychological and educational testing for children, adolescents, and adults.
He has extensive experience working with seniors in skilled nursing and assisted living, focusing on depression, anxiety, worry, and grief in that population. He also holds certificates in behavioral medicine and hypnosis. He has compiled practical therapy homework materials aimed at mood management and calming the mind.
In sessions he uses mindfulness, acceptance, and attention training alongside cognitive and behavioral techniques. That can mean practicing present-moment awareness, learning specific skills for managing intense feelings, or using guided hypnotherapy for relaxation and focus. He emphasizes habits people can use between sessions to stabilize mood.
People who prefer a mix of skills practice and reflective inquiry tend to fit his approach. Prospective clients should confirm current session formats before booking and follow the site steps to begin.
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How his methods translate to remote sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting caught up in them. It uses exercises to clarify values and commit to small steps that match those values, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thought and behavior patterns. Sessions often include short exercises and homework to practice new ways of thinking and coping with symptoms like panic, social anxiety, or mood instability.
Mindfulness Therapy trains attention and present-moment noticing to reduce rumination and reactivity. That work can include guided breathing, attention practices, and brief meditations that people can practice between sessions.
Finding the right approach is collaborative. The therapist will review symptoms, goals, and preferences and recommend methods to try. Clients and the therapist can adjust techniques over time based on what helps most.
The biography does not specify which session formats are offered. Confirm current session options before booking. In general, remote work can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and support skill practice at home. Practical benefits include easier scheduling, fewer travel demands, and the ability to use recorded exercises and homework between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, sleeping problems, parenting strain, anger, bipolar disorder, and coping with life changes.
What approaches does he use in therapy?
Therapeutic methods listed include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, and mindfulness therapy.
How much clinical experience does he have?
He has three years of professional experience as a practicing psychologist, plus earlier roles in hospitals, testing, and senior care described in his background.
What credential does he hold and where is he based?
He is a CA Psychologist, credential number 20483, and practices in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not accepting international clients at this time.
What formats are used for sessions?
Session formats are not listed in the biography. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.