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- Stress and anxiety
- Addictions and grief
- Self-esteem work
About Stephanie
Licensed Professional Counselor (LPC) in Oklahoma with 21 years of practice experience. Stephanie Brace helps people manage stress, anxiety, addictions, grief, depression, and self-esteem concerns. She also addresses relationship and parenting challenges, LGBT issues, compassion fatigue, and ADHD. Sessions emphasize practical steps and clear goals rather than long theory talks.
Stephanie believes each person knows their story and brings strengths to therapy. She listens for what is already working and uses that to plan concrete next steps. Clients can expect straightforward conversation, goal setting, and skills to try between sessions.
Her work covers a wide range of life changes and losses, including hospice and end-of-life concerns and veteran and armed forces issues. She also focuses on communication problems, guilt, forgiveness, and social anxiety. The aim is to reduce immediate burdens and build steady coping skills over time.
Stephanie’s approach values motivation and practical coping strategies. She helps people clarify priorities and take manageable actions toward them. Progress is tracked through small, measurable changes rather than vague promises.
For someone balancing busy life demands, she frames therapy as a place to rehearse new responses and practice them in daily routines. The subscription-based session structure can be canceled at any time. To begin, follow the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
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Therapeutic approaches and what online work involves
Stephanie uses evidence-based therapeutic techniques that focus on clear skills and measurable steps. One common approach is skills-based work that teaches coping strategies for anxiety and stress, such as breathing exercises, behavior changes, and short practical practices to use during the day. This helps when symptoms interfere with work, sleep, or relationships.Another approach emphasizes motivational and action-oriented coaching. That involves setting small goals, tracking progress, and adjusting plans when obstacles appear. It is useful for addictions, low motivation, and rebuilding routines after loss or life change.
Finding the right mix of methods is part of the process. The therapist collaborates with each person to choose techniques that match their goals, challenges, and preferences. Clients and therapist review what works and adapt the plan together.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. A subscription model is used for sessions and it can be canceled at any time.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression, self-esteem, and related issues like communication problems, guilt, and social anxiety.
How would you describe her therapeutic style?
Sessions are practical and goal-focused, with straightforward conversation, skill-building, and homework to try between appointments.
How much experience does she have?
She has 21 years of professional experience working with a range of life challenges and losses.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, fill out the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.