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- CBT methods
- DBT skills
- Mindfulness practice
About Stacy
Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) in Texas with 16 years of experience, Stacy Brown helps people address stress, anxiety, eating and anger concerns. She also works with issues related to trauma and abuse, grief, intimacy, sleeping, ADHD, and LGBT matters. Stacy offers practical, skills-based care using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness approaches.
Stacy focuses on clear, direct work in sessions. She helps people spot unhelpful thinking and test new behaviors. She teaches emotion regulation skills and mindfulness practices that can be used between meetings.
Her background includes long-term practice in Texas settings across a range of everyday problems. That experience includes work with parenting stress, career transitions, compassion fatigue, and coping with life changes. She also supports people dealing with bipolar disorder, obsessional problems such as OCD, and self-harm concerns.
Sessions tend to combine practical tools with moment-to-moment coping strategies. Stacy guides clients through skill practice, behavior experiments, and short-term plans to manage symptoms like insomnia or panic. She also addresses body image, codependency, eating and food-related issues, and gender dysphoria when these arise.
Clients can expect collaborative goal-setting and regular check-ins on progress. Stacy uses plain language and straightforward practices so people can apply what they learn in daily life. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches used in online work
Stacy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors that change mood and daily functioning. CBT is practical and often focused on short-term goals like reducing worry or improving sleep.She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance. DBT teaches concrete skills for managing strong feelings, reducing impulsive reactions, and improving interpersonal effectiveness.
Selecting the right approach is part of the process. Stacy collaborates with each person to decide which methods fit their needs, goals, and preferences. She reviews progress and adjusts techniques as work continues so the plan stays relevant.
The practical benefits of remote sessions include fitting meetings into a busy schedule and reducing travel time. Because the biography does not list specific session formats, confirm the available options before booking. Discuss format preferences during the initial scheduling step to align session length and setup with daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas, California
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, eating and anger concerns. Additional areas include trauma and abuse, grief, sleeping issues, ADHD, intimacy-related issues, and career or parenting stress.
How does she approach therapy?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. Sessions focus on skill teaching, behavior experiments, and practical plans clients can use between meetings.
How much clinical experience does she have?
She has 16 years of professional experience working with a range of common and complex concerns. That background includes work on eating and food-related issues, compassion fatigue, and bipolar-related needs.
What credentials and location are listed?
She holds LPCC and LPC credentials and is based in Texas. The credential labels are presented as LPCC and LPC.
In what language are sessions offered?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how meetings are held.
How are fees handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.