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- Stress and anxiety
- Addictions support
- Grief and loss
About Sophia
BACP, NCPS counsellor based in the United Kingdom with four years of professional experience, Sophia Churchouse helps people manage stress, anxiety, addictions, trauma and abuse, grief, and depression. She works with adults who are facing difficult life events and persistent mood or anxiety symptoms. Sessions are conducted in English and the practice does not accept international clients.
She offers practical, evidence-informed approaches to help people cope with distress and regain everyday functioning. Sophia listens to what matters most and uses that information to shape sessions. She focuses on clear, manageable steps rather than long, abstract theories.
People contact her for help with addiction and substance-related concerns, panic or phobic reactions, obsessive-compulsive patterns, and the emotional impact of illness such as cancer. She also supports those dealing with separation, caregiver stress, dissociation, and feelings of guilt, shame or isolation. Work can include exploring how mood and behaviour influence daily life and relationships.
Sophia describes a collaborative style. She and the person set goals together and review progress as therapy continues. Sessions aim to build skills for handling strong emotions and for reducing unhelpful patterns.
Practical arrangements such as cost follow a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Therapeutic approaches and what online work looks like
Many of her sessions draw on evidence-based therapeutic techniques that focus on practical change. One common approach emphasises identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve mood. Another approach concentrates on skills for managing strong emotions and cravings, helping people stay in control when stress or impulses rise. Finding the right way of working is part of the process. Sophia collaborates with each person to choose which methods to try, checks how they are working, and adjusts the plan based on the person’s needs and goals. Please confirm which session formats are offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy around work, caregiving or treatment for health conditions because they reduce travel time and allow appointments from wherever a person is located in the UK. Some formats may be quicker check-ins, others longer therapy sessions; discuss timing and camera use during the first meeting so sessions suit everyday life and practical needs.Sheet 3
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focus areas include caregiver stress, communication problems, OCD and related concerns.
What is her therapeutic style?
She uses evidence-informed techniques and a collaborative approach. Sessions focus on practical steps and reviewing progress together.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of mood and anxiety issues.
What credentials and location are listed?
Credentials shown are BACP and NCPS, and the practice is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; specific costs vary with location.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.