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- CBT methods
- DBT skills
- Biblical counseling
About Sonja
LMFT licensed in California with 15 years of clinical experience, Sonja Peverieri helps people facing stress, anxiety, trauma and abuse, parenting challenges, anger, and depression. She works with parents and individuals who want practical support and clearer next steps. Sessions are conducted in English and grounded in approaches Sonja uses in her work.
Sonja uses Cognitive Behavioral therapy and Dialectical Behavioral therapy to address unhelpful thoughts, strong emotions, and behavior patterns. She also integrates Biblical counseling for clients who request faith-based support, including Scripture and prayer. Sonja applies elements of the Triple P Positive Parenting program when helping parents with child development and behavior concerns.
In a typical meeting she helps people identify relationship barriers and parenting strategies. Conversations focus on specific behaviors, coping skills, and small practical changes. Sonja emphasizes cultural sensitivity and respect when discussing background and beliefs.
She frames care as collaborative and goal-oriented. Treatment plans are adjusted based on each person’s needs and preferences. Sessions may include skill practice, problem solving, and reviewing what works between meetings.
Sonja encourages people to take gradual steps toward clearer routines and more reliable coping. Her approach combines behavioral techniques, skills training, and faith-based resources when requested. People who want a mix of practical strategies and spiritual support often choose this style.
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How her approaches translate to online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can use structured exercises, thought records, and behavioral experiments to reduce anxiety and improve mood. DBT teaches emotion regulation, distress tolerance, and interpersonal skills. In virtual meetings this can include skills coaching, guided breathing or grounding exercises, and practice of communication strategies.For clients who want faith-informed support, Biblical counseling integrates Scripture and prayer into conversations when requested. The therapist and client decide together how faith resources fit into goals and session work. Choosing the right approach is collaborative; Sonja will review needs, goals, and preferences and recommend techniques to try. She adjusts methods based on what helps most in early sessions.
Confirm current session formats before booking since formats are not specified in the biography. Many people find online meetings easier to fit into work and family schedules, require less travel, and let them use shorter check-ins when needed. Others prefer in-person contact; check the available options so sessions match your routine and technology comfort.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, anger, and depression. Additional focus areas include attachment concerns, OCD symptoms, panic, workplace issues, and women’s issues.
What is her therapeutic style?
Her work uses Cognitive Behavioral therapy and Dialectical Behavioral therapy to change thoughts and manage strong emotions. She also offers faith-based support using Biblical counseling when requested.
How much clinical experience does she have?
She has 15 years of professional experience working with adults and parents on mood, anxiety, trauma, and parenting challenges.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients book with her?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.