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- anger management
- self esteem work
- career coaching
About Sharon
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 3 years of professional experience. Sharon Torian helps people with relationship concerns, trauma and abuse, anger, self-esteem, stress, anxiety, career issues, coping with life changes, and coaching. She also focuses on blended family issues, caregiver stress, control issues, forgiveness, guilt and shame, impulsivity, intellectual disability, jealousy, midlife crises, money and financial issues, multicultural concerns, self-love, social anxiety and phobia, and young adult issues.
Sharon uses evidence-based therapeutic techniques and adapts sessions to the needs of each person. She begins by listening to the immediate concern and then works with the client to set clear, achievable goals. Conversations can include practical strategies for managing strong emotions, improving communication, and building self-confidence.
Her approach is direct and goal-oriented with room for reflection. For someone dealing with trauma or abuse, she prioritizes safety and pacing while helping the client regain a sense of control. For relationship or anger issues, sessions focus on skill-building and clearer boundary setting.
Sharon also supports career-related stress and life transitions by identifying unhelpful patterns and testing small changes outside sessions. When working with multicultural concerns or financial stress, she brings attention to how context and identity affect feelings and choices. She accepts international clients and conducts therapy in English.
Practical steps to begin include completing a short matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location.
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How evidence-based approaches inform online sessions
Sharon describes her work as grounded in evidence-based therapeutic techniques. Cognitive-behavioral approaches focus on identifying unhelpful thinking and testing new behaviors. These methods help with anxiety, stress, and building practical coping skills.Trauma-informed practices emphasize pacing and safety while working through difficult memories and reactions. This approach helps people regain a sense of control and reduce overwhelming symptoms. For relationship and anger issues, sessions include skill-building for communication and boundary setting to change patterns that cause conflict.
Choosing the right approach is a collaborative process. Sharon will listen to the client's goals, try techniques, and adjust the plan based on what helps. The client and therapist decide together which strategies to use and when to change course.
The biography does not list specific session delivery formats, so confirm available options before booking. Online work can make therapy easier to fit into a busy life by reducing travel time and allowing shorter check-ins when needed. It also lets people continue care across locations, which is helpful when circumstances change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does Sharon address?
She works with relationship issues, trauma and abuse, anger, self-esteem, stress, anxiety, career concerns, and coping with life changes. Additional focuses include blended family issues, caregiver stress, control issues, and social anxiety.
What is her therapy style?
She uses evidence-based therapeutic techniques and adapts sessions to each person's needs. The work is practical and goal-oriented, with strategies for emotion management and communication skills.
How much experience does she have?
She has three years of professional work experience as a clinician. That experience includes supporting clients with trauma, relationship conflicts, and motivation or confidence concerns.
What credentials and location are listed?
She is an LCMHC licensed in North Carolina. Her listed practice location is North Carolina.
Which languages and international options are supported?
Sessions are offered in English. She does accept international clients.
What session formats are provided?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Pricing details should be checked before scheduling.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.