Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivation and solutions
About Sharon
CO Psychologist PSY.0001971 Dr. Sharon Anderson has 19 years of professional experience in Colorado. She focuses on stress, anxiety, relationships, grief, self-esteem, coping with life changes, anger, career concerns, and depression. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy in her work.
Dr. Anderson helps people name what's most pressing and set small, practical goals. She asks clear questions and listens to everyday problems. Conversations cover thoughts, feelings, and behaviors so clients can try different responses and notice what changes.
Her approach is direct and collaborative. She works at a steady pace and checks in about progress. Sessions often include simple exercises and steps to practice between meetings.
She also addresses relationship patterns such as codependency, communication problems, jealousy, and family problems. Work-related stress, midlife questions, life purpose, and mood concerns are common topics she guides people through.
Dr. Anderson pays attention to cultural factors and topics like guilt, shame, forgiveness, isolation, and self-love. Seasonal Affective Disorder and depressive symptoms are part of her clinical focus when they affect daily routines.
If someone wants to begin, she asks visitors to complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time, and cost varies with location.
Sheet 2
How her approaches are used in online sessions
Client-Centered Therapy focuses on the person's experience and priorities. In practice this means the therapist listens closely, reflects what is said, and helps clients clarify their goals. It is useful for relationship concerns, grief, and issues tied to self-esteem.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. Online sessions may include identifying unhelpful thoughts and trying specific behavior changes between sessions. CBT is commonly used for anxiety, depression, stress, and mood problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and daily life. That may mean using Client-Centered techniques at first, then adding CBT exercises or motivational interviewing to build momentum.
Session logistics were not specified in the original biography, so confirm current online session options before booking. Many people find virtual visits help fit therapy into busy schedules, allow shorter check-ins when needed, and let them try exercises at home. Online work can make it easier to practice skills between meetings and to review progress over time.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, coping with life changes, anger, career issues, and depression. Additional focuses include codependency, communication problems, guilt and shame, and seasonal affective disorder.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. Those methods shape practical goal-setting and skill practice during sessions.
How much experience does she have?
She has 19 years of professional experience practicing in Colorado. That time includes work with mood concerns, relationship patterns, and life transitions.
What is her credential and location?
She is a Colorado Psychologist, listed as CO Psychologist PSY.0001971, and works from Colorado. The credential is shown exactly as provided.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Contact the service to learn the exact fee for your area.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and initial planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.