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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Sharie
Licensed Professional Counselor (LPC) in Mississippi with six years of clinical experience, Sharie Gilner focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy to guide her work. Sessions are offered in English.
Sharie centers sessions on the person in front of her, treating each client as the expert on their own life. She listens for strengths and uses those strengths to help people move past what holds them back. Conversations aim to clarify goals, build practical skills, and address patterns that maintain distress.
When anxiety or stress is the main problem, she helps people identify the thoughts and behaviors that keep those problems going. With depression and low self-esteem she focuses on small, doable steps to restore routine and confidence. For trauma-related concerns she uses trauma-focused strategies to reduce the hold of painful memories and reactions.
Motivational Interviewing methods are used when someone feels stuck or ambivalent about change. This helps people find their own reasons to try different behaviors and stick with them. CBT skills are taught in simple, actionable ways so clients can practice between sessions.
Sharie works with issues like body image, communication problems, domestic violence, guilt and shame, postpartum depression, social anxiety, and young adult concerns. Her approach is practical and straightforward, aimed at helping people notice what works, try alternatives, and build momentum toward better day-to-day functioning.
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Approaches used in remote sessions and how they help
Client-Centered Therapy focuses on listening and helping people reflect on their own goals and values. It helps when someone wants a therapist who follows their lead and highlights strengths. Cognitive Behavioral Therapy (CBT) teaches simple skills to change unhelpful thoughts and behaviors. CBT is useful for anxiety, low mood, and problems that repeat over time.Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adjust the plan based on progress and feedback.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit care into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Remote work also makes it possible to continue regular sessions during life transitions and to practice skills between meetings.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include body image, communication problems, domestic violence, and postpartum depression.
What methods does she use in sessions?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy. Sessions concentrate on skills, goal-setting, and reducing distressing reactions.
How much clinical experience does she have?
She has six years of professional work experience. That time has included work with anxiety, trauma, depression, and related concerns.
What credentials and location are on file?
She is listed as an MS LPC in Mississippi. Sessions are provided from that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake steps and booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.